Green Tea is a natural wonder that provides antioxidants, flavonoids and nutrients your body needs to remain healthy.
Green tea is one of the healthiest drinks on the planet. It contains powerful polyphenols, flavonoids, catechins,antioxidants,and other nutrients that help protect the body from disease, increase metabolism, and provide several other benefits. Green tea extract protects the body from free radical damage.
Brain Boosting Power of Green Tea
Green tea contains an amino acid called L-theanine. This powerful amino acid can cross the blood-brain barrier and increase the activity of GABA, providing anti-anxiety effects. Additionally, L-theanine improves brain functions by increasing Dopamine levels and the alpha wave frequency band, which causes mental alertness.
Burn Fat and Improve Performance with Green Tea
Numerous studies have proven that green tea increases metabolism, thus increasing the body's potential to burn fat. For the body to burn fat, the cells must be broken down. The antioxidants found in green tea boost fat-burning hormones throughout the body. These hormones tell the body to break down fat and release it into the bloodstream for energy.
In addition to breaking down fat cells, green tea reduces your appetite. When your appetite is decreased, you automatically take in fewer calories. In addition to consuming fewer calories, green tea reduces the fat you absorb from your food.
Cancer Fighting Power of Green Tea
Cancer is often caused by oxidative damage to the cells by free radicals. Green tea offers powerful antioxidants to help protect the body from free radical damage. Although green tea can reduce your risk of developing cancer, it primarily protects against breast cancer, colorectal cancer, and prostate cancer.
Cardiovascular Disease Protection
Green tea can lower your total cholesterol and is especially beneficial to lowering LDL cholesterol throughout the body. Bylowering cholesterol levels, you can reduce your risk of cardiovascular disease by as much as a third.
Dementia, Alzheimer's, and Parkinson's Protector
The bioactive compounds found in green tea may reduce the risk of developing various neurodegenerative diseases, including dementia, Alzheimer's, and Parkinson's. Researchers believe these compounds protect the neurons from damage caused by free radicals.
Dental Health and Green Tea
The catechins in green tea can seek out and destroy viruses and bacteria in the oral cavity. Streptococcus mutans is a bacterium that causes plaque on teeth, cavities, and tooth decay. Green tea can inhibit the growth of this bacterium and help reduce bad breath.
Green tea has many benefits, from protecting against cardiovascular disease to making your breath smell sweet and fresh. This natural wonder provides the antioxidants, flavonoids, and nutrients your body needs to remain healthy. If you want to feel better, lower your risk of disease, and lose weight, agreen tea supplementis just what the doctor ordered.
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by Madhu Hirani in Wellness
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