Wellness
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in Wellness 7 Causes Of High Cholesterol
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
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in Wellness Women’s Heart Health Guide
Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.
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in Wellness Healthy Heart Guide
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
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in Wellness How To Prevent Breast Cancer
Risk of developing breast cancer can be reduced by eating a healthy diet, moderate exercise and diagnostic testing.
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in Wellness Preventing Joint Pain
Rheumatoid arthritis can deform your joints and cause them to shift out of place. Adapting healthy habits protect your joints and tissues from its effects.
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in Wellness Home Remedies To Ease Allergies
Spring brings with it hope and growth, flowers and greenery but also the dreadful allergies! Easy natural home remedies can help one overcome them.
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in Wellness Best Supplements For All
From prevention of cancer to warding off heart diseases, research indicates that vitamins and minerals ensure health in every sense.
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in Wellness Do I Really Need An Antibiotic ?
Antibiotics are used to treat bacterial infections, including sinus , urinary tract infections and strep throat.
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in Wellness How To Lower Your Cholesterol
High cholesterol levels are dangerous and can lead to a number of cardiovascular problems. Healthy lifestyle changes can lower your risk of developing these health issues.
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in Wellness Causes Of Type 2 Diabetes
Type 2 diabetes is caused by poor lifestyle choices as well as genetics. Healthy weight, rest and exercise can help to prevent it.
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in Wellness What Foods Make Arthritis Worse?
Inflammatory foods cause inflammation throughout the body. By removing inflammatory food items from your diet, you can help ease joint pain and reduce arthritic episodes.
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in Wellness Benefits Of Fiber In The Diet
Increasing Fiber content in your diet can help prevent constipation, curb diabetes, lower cholesterol, and blood pressure or even help you lose weight
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in Wellness Are Women Less Prone To Heart problems?
Heart disease affects millions of women each year. Becoming physically active, taking an omega 3 supplement, decreasing stress levels, and limiting alcohol consumption can improve...
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in Wellness Health Benefits Of Alcohol
Alcohol has many health benefits if consumed in moderation; however, overindulgence can be equally risky.
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in Wellness How To Improve Digestion
Digestive health can be improved by eating a healthy diet, exercising and making necessary lifestyle changes
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in Wellness 8 Foods That Cause Anxiety
Did you know that certain foods can worsen your anxiety? Lets take a look at the top 8 foods to avoid when you are suffering...
