Fitness
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in Fitness Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
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in Fitness Vitamin D3 Deficiency
Vitamin D is one of the building blocks your body needs for strong bones and teeth. Its deficiency may lead to number of health conditions...
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in Fitness 15 Vegetarian Protein Sources
There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.
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in Fitness Health Benefits Of Garlic
Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try...
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in Fitness Tips To Boost Your Metabolism
Understanding what influences your metabolism and creating a plan based on Thermogenics and exercise is a great way to help you boost your metabolism
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in Fitness The Ultimate Vitamin Guide
Vitamins and minerals are essential parts of our daily diets because they help us function properly. Check out this reference guide to learn about the...
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in Fitness Benefits Of Biotin
Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels
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in Fitness Non-Dairy Calcium Rich Foods
Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!
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in Fitness Benefits Of Yoga
Yoga and fitness are essentials to retain one’s overall health.
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in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
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in Fitness 8 Ways To Lower Your Cholesterol
High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.
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in Fitness Exercise For Healthy Heart
Participating in aerobic exercise is essential for good health and well being. Learn how it can help to greatly increase your hearth health and help...
