Blog posts
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, by Kiran Belani in Fitness Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
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, by Madhu Hirani in Fitness How Many Calories Should I Burn a Day
Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you...
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, by Madhu Hirani in Fitness 8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...
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, by Madhu Hirani in Fitness 10 Benefits Of Collagen Peptides
Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin,...
