Sleep Support
Get Quality Sleep, Feel Relaxed for the Day Ahead. Pro Som combines the relaxing benefits of L-theanine with magnesium, magnolia bark and Theracurmin, designed to improve sleep quality and reduce waking after sleep onset. This formula supports restful sleep and relaxation without melatonin, reducing the known concerns regarding melatonin intolerance in certain people and melatonin-related morning grogginess. Stay asleep with Pro Som. Improve sleep quality and reduce frequent waking through the night. Pro Som includes clinically studied doses of L-theanine (Suntheanine brand) to promote relaxation that supports a restful nights sleep.2,3,4 In addition, this formula also includes magnesium, magnolia bark and Theracurmin Pro Som is a melatonin-free formula that can be taken during stressful times or on a daily basis for better sleep. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Salt Free Vegan Free of Artificial Colors/Flavors Serving Size:4 Vegetable Capsule Servings Per Container:15 Amount Per Serving% Daily Value Total Carbohydrate1 g1% Magnesium (as dimagnesium malate)320 mg76% L-Theanine (Suntheanine)500 mg Magnolia (Magnolia officinalis) Bark Extract standardized to contain 2% Honokiol and 1% Magnolol400 mg Theracurmin enhanced bioavailability water-dispersible curcumin extract from Curcuma longa rhizome100 mg Other Ingredients: plant-derived capsule (hypromellose), maltose, cellulose, silica, gum ghatti, maltodextrin, citric acid Suggested Use Take 2-4 capsules before bedtime, or as recommended by a healthcare professional. Warning Not for use in pregnancy or nursing except under the supervision of a qualified healthcare professional. If you have gallstones or a bile duct obstruction or if you are taking prescription drugs, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
$43.49
Description Gamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress salivary cortisol and chromogranin A all signs of relaxation.* In addition, studies also indicate GABA can enhance sleep.* In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these positive effects.* PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.In a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.*The natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi. Dietary ConsiderationsGluten Free Serving Size:Â 1 Capsule Servings Per Container:Â 60 Amount Per ServingGamma-Aminobutyric Acid (GABA) 250 mg Other ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Magnesium Citrate, Calcium Laurate Suggested Use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.Warning: If pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product. Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
$56.00
Liquid Extract Compound Dietary Considerations Organic  Ingredients: Passiflora incarnata (passionflower) Eschscholzia californica (California poppy) Humulus lupulus (hops) Other ingredients: Spring water and organic grain alcohol.  Suggested Use: Closely follow suggested intake. For a 150-lb adult, take 30 drops immediately prior to bedtime. Adjust for body weight according to Clarke¹s Rule. Do not give to children! Caution: Chronic sleeping disorders should be diagnosed and treated by a qualified health care practitioner. This formula is contraindicated in pregnancy . Do not drive or operate machinery after taking this formula. This formula is not intended for children.
$30.60
L-tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. In the brain, tryptophan is converted into serotonin, a neurotransmitter involved in feelings of well-being, calmness, personal security, and relaxation. It also plays a role in the regulation of appetite and synchronization of sleep patterns. Every lot of Protocol For Life Balance L-tryptophan is tested to be free of Peak E and microbial contamination.• Encourages Positive Mood• Supports Relaxation & Restful SleepDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeVeganEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size: 2 VCapServings Per Container: 60Amount Per ServingL-Tryptophan (free form) (2-amino-3-indolylpropanoic acid) (1,000 mg) 1 gOther Ingredients:Cellulose (capsule), Cellulose powder, Stearic Acid (vegetable source)Suggested Usage: As a dietary supplement, take 1-2 capsules twice daily on an empty stomach, with final dose at bedtime, or as directed by a health care practitioner.Caution/Interactions: Tryptophan supplements may interact with CNS depressants, antidepressants (SSRIs,MAOIs), and other serotonergic agents such as St. John's Wort and 5-HTP. Consult your healthcare practitioner if you are taking medications or herbs, are pregnant/nursing, or if you have a liver impairment. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery.Natural color variation may occur in this product. Do not eat freshness packet. Keep in bottle.
$40.00
L-Tryptophan 1,000 mg with Bioperine and B vitaminsL-Tryptophan is an essential amino acid and a precursor for the synthesis of serotonin. Tryptophan crosses the blood-brain barrier and is converted to L-5-Hydroxytryptophan (5-HTP), which in turn is converted into serotonin. Serotonin is an important neurotransmitter necessary for the regulation of appetite, mood, and melatonin production.*Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeHydrogenated Oil FreeCorn FreeFree of Artificial Colors/FlavorsSodium Free Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per ServingVitamin C (as ascorbyl palmitate)10 mgRiboflavin (as riboflavihn-5 phosphate)10 mgNiacin (as niacinamide)10 mgVitamin B6 (as pyridoxal-5- phosphate)10 mgL-Tryptophan (as TryptoPure)1000 mgBioperine (black pepper extract, fruit)5 mg Other Ingredients:Cellulose, silica Suggested Usage: As a dietary supplement, adults take 2 capsules daily or as directed by your healthcare professionalWarning: If you are taking medications for neurological conditions including Selective Serotonin Reuptake Inhibitors (SSRIs) or Monoamine Oxidase Inhibitors (MAOI), or are pregnant or nursing, do not use this productThis product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringKeep out of reach of childrenFor optimal storage conditions, store in a cool, dry place (59°-77°F/15°-25°C)(35-65% relative humidity)Tamper resistant package, do not use if outer seal is missing
$52.20
Jarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops has been studied for its effect on reducing latency (the delay before entry into sleep). Melatonin is a neurohormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep. Our biological clock can be disturbed by stress, crossing time zones and changing work shifts. Dietary Considerations Vegan Suggested Use Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving Valerian Root Complex (Valeriana officinalis)400 mg L-Tryptophan (TryptoPure)300 mg Hops Strobile Complex (Humulus lupulus L.)100 mg Lemon Balm Leaf Complex (Melissa officinalis)100 mg PharmaGABA (gamma-aminobutyric acid)100 mg Melatonin0.3 mg Other Ingredients: Maltodextrin, vegetarian capsule (hydroxypropylmethylcellulose, water), Silicon dioxide, magnesium stearate (vegetable source) Warnings Store in a cool, dry place; keep lid tightly closed. Keep out of the reach of children. Do not drive or operate machinery immediately following use of this product. Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease, or if taking MAO inhibitors such as iproniazid); if adverse reactions occur, discontinue use.
$25.99$24.83
Are you frustrated when occasional bladder control issues disrupt your life? These issues can come in many forms: that sudden urge to go to the bathroom that interrupts your day or even your sleep…or that unexpected leakage when you sneeze, laugh or exercise. You are not alone in your struggle. AZO Bladder Control with Go-Less: a naturally sourced blend that helps you maintain safe and effective bladder control.* In studies, a blend of pumpkin seed and soy germ extracts are shown to help maintain healthy bladder function.* That means help to reduce occasional issues like that urgent need to go or that occasional leakage when you laugh.*1 Stop the worry, and start getting peace of mind with this drug-free, daily blend.* AZO Bladder Control with Go-Less, works during the day and when you sleep at night to help you find around-the-clock bladder support.* Take a step towards getting a better night’s sleep, more control over occasional leakage or urgency, and the confidence to own your day.*  Serving Size:1 Capsule  Servings Per Container:54  Amount Per Serving% Daily Value Sodium10 mg1% Go-Less Proprietary Blend:300 mg Pumpkin (Cucurbita pepo) Seed Extract Soy (Glycine max) Germ Extract  Other Ingredients: Capsule (gelatin), Capsule (titanium dioxide [color]), Capsule (caramel [color]), maltodextrin, dicalcium phosphate, microcrystalline cellulose, magnesium stearate, silicon dioxide, Contains: Soy For the first two weeks: Take 1 capsule morning, noon, and night (3 total). After two weeks continue taking 1 capsule twice a day. For best results, a daily regimen for 30 days (minimum) is important. Product benefits are best realized with on-going, daily use. Store at room temperature. Do not expose to excessive heat, humidity or direct sunlight.  Tamper Evident: Do not use this product if safety seal bearing “SEALED for YOUR PROTECTION†under cap is missing. As with any dietary supplement, please inform your healthcare professional before taking. AZO Bladder Control should not be used by pregnant or nursing women, or by children. If you are taking medication or planning a surgery, consult your doctor before using this product.
$28.18
Description Getting a good night’s sleep can be hard when we have so many demands on our day. Terrific Zzzzâ„¢ works with your body’s own sleep cycles so you can get the rest you need.** The gentle combination of herbs in Terrific Zzzz supports a healthy, restful sleep so you wake refreshed.* Lemon balm (Melissa officinalis): A lemon-scented herb, has been used for centuries for its calming and sleep inducing properties.* Lavender (Lavandula angustifolia): Long been known for its ability to promote sleep and well-being.* Mandarin (Citrus reticulata): Often used in Traditional Chinese Medicine to relieve stress and support sleep.* Ravintsara (Cinnamomum camphora): Originates in Madagascar. The leaves of this plant have a history of traditional use in promoting relaxation and sleep.* Non-habit forming No morning grogginess **For relief of occasional sleeplessness.*  Suggested Use 1 to 2 softgels about an hour before bedtime.  Serving Size: 2 SoftGel  Servings Per Container: 15  Amount Per Serving Proprietary Formula Mandarin (Citrus reticulata) Zest Oil, Lemon Balm (Melissa officinalis) Leaf CO2 Extract, Ravintsara (Cinnamomum camphora) Leaf Oil, Lavender (Lavandula angustifolia) Aerial Oil250 mg Other Ingredients: extra virgin olive oil, gelatin, glycerol, water, chlorophyll  Warnings No sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, artificial preservatives. If pregnant or nursing, consult a healthcare practitioner before using. Â
$26.95$25.34
Homeopathic. Formulated for associated symptoms such as frequent waking, restlessness and the inability to fall asleep or return to sleep after waking. Dietary ConsiderationsGluten Free Non-GMO Active Ingredients: Absinthium 15x, Anacordium occidentale 15x, Arg. nit. 15x, Arsenicum alb. 15x, Belladonna 15x, Bryonia 15x, Calc. carb. 15x, Camphora 15x, Chamomilla 15x, Cimicifuga 15x, Cinchona 15x, Coffea cruda 15x, Cypripedium 15x, Gelsemium 15x, Humulus 15x, Hyoscyamus 15x, Ignatia 15x, Kali brom.15x, Nux vom. 15x, PassiAora 15x, Pulsatilla 15x, Scutelloria lateriflora 15x, Sepia 15x, Thuja oce. 15x, PassiAora 8x, Valeriana 8x, PassiAora 3x, Valeriana 3x. Inactive Ingredients: USP Purified water; USP Gluten-free, non-GMO, organic cane dispensing alcohol 20%. Directions: ORAL USE ONLY· SHAKE WELL. Ages 12 and up, take 6 drops orally (ages 0 to 11, give 3 drops) one hour before bedtime, and then again at bedtime. Repeat as needed or as directed by a healthcare professional. Warning: Do not use if tamper-evident seal is broken or missing. Consult a licensed healthcare professional if pregnant, nursing or if symptoms worsen or persist for more than a few days. Keep out of reach of children.
$26.00$24.48
Description Calming Blend of Herbs, Magnesium, L-Theanine with Melatonin* In a liposomal liquid form from non-allergenic Sunflower Lecithin Graduated pipette offers various dose ranges Contains NO Wheat, Gluten, Corn, Dairy, Soy or Yeast  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Corn Free  Suggested Use Adults take one dropper (1 mL) 20 minutes before bedtime, or as directed by a qualified healthcare professional. May be put on food or mixed with other liquids such as water or juice. Shake well before using.  Serving Size: 1 Dropper  Servings Per Container: 60  Amount Per Serving Melatonin8 mg Proprietary Calming Blend of:45 mg L-Theanine Magnesium Gluconate Passion Flower Herb Lemon Balm Herb Chamomile Flower Valerian Root  Other Ingredients Filtered Water, Glycerin, Natural Citrus Flavor, Lecithin (Sunflower), Lauric Arginate, Lactic Acid  Warnings No Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast Free. Not intended for use by persons under the age of 18. Not to be taken by pregnant or lactating women. Long-term use of Melatonin has not been studied. If you are taking any prescription medication (especially hormone replacement therapy), or have an auto-immune disease or depressive disorder consult a physician before using this product. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery. Keep out of reach of children. Tamper resistant. Do not purchase if seal is broken. Store in a cool place after opening. ÂÂÂ
$27.10
Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort. Valerian, passion flower, skullcap, lemon balm, and hops have a long history of use to support healthy sleep. Double-blind clinical trials have shown some of these herbs, alone or in combination, to be as effective as more chemical-based agents, but without causing daytime sleepiness. These herbs have been shown to support alertness, at least in part by improving sleep quality. They can also help support a calm mood and are documented to be nontoxic and free from side effects.*  Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Yeast Free Sugar Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors  Serving Size:1 Capsule  Servings Per Container:60 Amount Per Serving Valerian (root) (Valeriana officinalis)* Standardized to concentration of 0.08-1.0% Valerenic Acid300 mg Lemon Balm (leaf) (Melissa officinalis)* 4:1 Extract80 mg Hops fruit extract (Humulus lupulus)* 0.4% flavonoids60 mg Passionflower (leaf) (Passiflora incarnate)* Standardized to 0.4% flavonoids as Isovitexin40 mg  Other Ingredients: vegetarian capsule, vegetable stearate  Suggested use for adults: 1-2 capsules nightly for sleep, one hour before bedtime, or 1 capsule three times daily for a calming effect. Take as directed by your health care practitioner. This product contains no yeast, wheat, soy, corn, milk, salt, sugar, artificial coloring, preservatives or flavoring. This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency and reliability.  *Certified organic or wildcrafted Keep in a cool, dry place tightly capped.ÂÂÂÂÂ
$32.00
Serving Size:Â One Teaspoon (4.9 mL)Active Ingredients:Passionflower (Passiflora incarnata) Flower Extract (1:1) 4.9mLOther Ingredients:Â Grain alcohol (42%) and purified water.Botanical Name: Passiflora incarnataFlower1:1Vegetarian FormulaGluten FreeHypoallergenicRecommended Dosage:Â Not intended for use while pregnant or breastfeeding.
$51.00
Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueVitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% GABA (Gamma-Aminobutyric Acid) 550 mg L-Theanine 200 mg L-5-Hydroxytryptophan 100 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil) Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
$40.59
Unique bioactive casein peptide blend to moderate the effects of occasional stressLactium is a unique, clinically researched bioactive casein decapeptide (a polypeptide 10-chain amino acid alpha-1 sequence) developed to target stress-related symptoms. In one 30-day study, subjects supplemented with 150 mg Lactium daily reported statistically significant support for multiple stress-related effects, including digestion, mood, relaxation, sleep, and cardiovascular and cognitive function. In studies where individuals or animals were exposed to mild stressors, supplementation helped moderate healthy heart rate and blood flow, as well as plasma cortisol. Cortisol is released by the adrenal glands during acute and chronic stress. In another study, Lactium promoted the onset of sleep and healthy sleep quality. Healthy sleep quality has been associated with cognitive function and working memory. Sleep also has been tied to metabolic health, including mitochondrial function, visceral fat deposition, alterations in gut barrier function, and changes in gut microbiota. Several studies have shown l-theanine to enhance alpha wave production in the occipital and parietal regions of the brain, helping calm the sympathetic nervous system for a relaxing effect without drowsiness. L-Theanine also helps maintain healthy IgA levels, suggesting support for immune health during occasional stress. Preclinical research suggests that vitamin D plays a role in promoting healthy immune and cardiometabolic biomarkers, and may support normal cortisol production within abdominal adipocytes at the cellular level. Vitamin D may be particularly important for individuals with certain genetic variations.• Offers support for occasional stress with a blend of Lactium, L-theanine and vitamin D• Targets multiple actions on the HPA-axis with the clinically studied milk-based peptide Lactium to promote relaxation, positive mood and other stress-related effects, including healthy digestion, sleep, and cardiovascular and cognitive function• Promotes healthy immune support during occasional stress with L-theanine and vitamin DDietary ConsiderationsGluten FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 45Amount Per Serving % Daily ValueVitamin D (as cholecalciferol) (D3) (100 IU) 2.5 mcg 13%Lactium casein decapeptide (milk) 175 mg L-Theanine 50 mgOther Ingredients:Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), silicaRecommendations: As a dietary supplement, take 1 capsule daily, between meals, or as directed by your health care professional.Gluten-free & Non-GMOContains milkWarning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric, antidepressant or anxiolytic medications, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, Dry place.
$70.00
Helps increase the total sleep time (aspect of sleep quality) in people suffering from occasional sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Supports alertness during waking hours and helps reduce the time it takes to fall asleep. Supports the body’s sleep-wake cycle. Bioclinic NaturalsTM products are guaranteed to meet or exceed Good Manufacturing Practices (GMP) of the Canadian Government and the Therapeutic Goods Administration (TGA) regulations of Australia among the world’s highest standards for natural products Serving Size: 1 Tablet Amount Per Serving Melatonin (vegetarian source) 10 mg Other ingredients Lactose monohydrate (milk), microcrystalline cellulose, natural peppermint flavor, maltodextrin, croscarmellose sodium, magnesium stearate (vegetable grade). Suggested Use Dissolve 1 tablet under the tongue at bedtime or as directed by a health care professional. For use beyond 4 weeks, consult a health care professional. Warning Contains no artificial preservatives, colors or sweeteners; no gluten, soy, wheat or yeast. Consult a health care professional prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications. Do not use if you are taking immunosuppressive drugs and/or if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care professional. Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
$51.74
Dietary Supplement • Supports Relaxation • Pharmaceutical Grade (USP) • Encourages Positive Mood • Promotes Restful Sleep • Vegetarian ProductServing Size:1 g       Servings Per Container:57                                                                                   Amount Per Serving       L-Tryptophan (Free-Form) 950 mg        Other ingredients: Cellulose                                                                                  Suggested Usage: As a dietary supplement, take one or two 1/4 leavel teaspoons 2 to 3 times daily on an empty stomach or as directed by a health care professionals. Best used at bedtime. Warning: Keep out of reach of children. Pregnant/lactating women, those taking anti-depressant medicatiosn (such as SSRIs or MAOIs), or those with liver disorders, consult a health care professional before using this product. May cause drowsiness. Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Store in a cool, dry place.ÂÂÂ
$35.99
Enhances serotonin synthesis to support emotional well-being and restful sleepThe essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l-tryptophan supplementation may support emotional well-being and restful sleep. In a double-blind, placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women.In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l-Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Vitamin B6 provides enhanced support as important cofactors involved in the metabolism of l-tryptophan.Supports emotional well-being and restful sleep Promotes healthy sleep quality, onset and duration Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving % Daily Value Vitamin B6 (as pyrid oxal 5'phosphate) (activated B6) 6.7 mg 394%Tryptopure 1000 mg Other Ingredients vegetable capsule (cellulose, water) Suggested Use As a dietary supplement, take 2 capsules , 1-3 times daily, between meals. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, dry place.
$116.20
NaturalRest Plus+ provides a relaxing blend of all natural herbs, enzymes, calcium, L-Theanine, and body balanced sea minerals from Utah’s inland sea, the Great Salt Lake, to calm, nourish, and balance the nervous system for support of a restful night’s sleep. The Herbal Blend includes Valerian, Passionflower, Black Cohosh, Chamomile, Skullcap, Wood Betony, Hops, and Capsicum. L-Theanine is a non-essential amino acid extracted from black and green tea leaves that is believed to be key to many important functions in the body, especially to help the body relax and calm down before sleep. Gamma-amino butyric acid or GABA is a neurotransmitter that acts to help reduce communication between nerve cells in the brain that produces a calming effect. • Herbs • Enzymes • ConcenTrace • GABA • L-Theanine • Calcium • Vegan Dietary ConsiderationsGluten Free Vegan Serving Size: 2 Tablet Servings Per Container: 30 Amount Per ServingCalories 5 Total Carbohydrate 1 g Calcium (as Calcium Citrate) 60 mg Iron 0.4 mg Magnesium (from ConcenTrace & Mag. Citrate) 50 mg Chloride (from ConcenTrace & Pot. Chloride) 145 mg Sodium (from ConcenTrace, Sodium Citrate) 10 mg Potassium (from Pot. Chloride & ConcenTrace) 70 mg Alfalfa Leaf 400 mg Herbal Blend (Valerian Root Concentrate, Passionflower Herb, Black Cohosh Root 4:1 Extract, Chamomile Flower Concentrate, Skullcap Herb, Wood Betony Herb, Hops Strobile, Capsicum Fruit.) 300 mg Low-Sodium ConcenTrace (A complex of over 72 naturally occurring ionic trace minerals from Utah’s inland sea, the Great Salt Lake.) 275 mg GABA (Gamma Amino Butyric Acid) 150 mg L-Theanine (Gamma-Ethylamino-L-Glutamic Acid) 25 mg Sulfate (from ConcenTrace, Calcium Sulfate) 20 mg Enzyme Complex (Amylase, Cellulase, Protease, Bromelain, Lipase.) 15 mg Boron (as Boron Citrate) 550 mcg Other Ingredients: Stearic acid, croscarmellose sodium, magnesium stearate,, silicon dioxide, microcrystalline cellulose Suggested Use: Take 2 tablets 1 hour before bedtime for best results. You may expect a wide spectrum of nutritional benefits. CERTIFIED VEGAN. Allergen Info: contains no known allergens. GLUTEN FREE. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
$23.00
Magnesium Glycinate Powder is formulated to naturally promote restful sleep, a calm body and mind, healthy mood, and support the bones, nerves, liver, and digestion. Dietary ConsiderationsGluten Free Sugar Free Vegan Serving Size: 1 Scoop Servings Per Container: 60 Amount Per ServingMagnesium (as Magnesium Glycinate) 120 mg ConcenTrace Trace Mineral Complex 50 mg Other Ingredients: Other Ingredients: Citric Acid, steviol glycosides, natural concord grape flavor, Exberry Shade Grape (for color), silicon dioxide. Mix 1 scoop (3 grams) with 2-8 oz of water daily. Due to the calming effcts of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect. Minor crystallization may occur, but this does not affect product quality.
$21.00
No! Muscle Cramps is a unique complex containing pure, essential electrolytes such as potassium, sodium, magnesium, chloride, and sulfate that your muscles need to stay properly hydrated. There are many causes for acute muscle cramping, but dehydration is one of the most common. Proper hydration with water and key electrolytes like magnesium and potassium help keep electrolytes in the muscles so they stay healthy, balanced, and hydrated to help avoid muscle cramps. Magnesium and Potassium are key electorlytes to help prevent cramping. Magnesium is an essential electrolyte that is responsible for helping relax muscles after contraction. Additionally, it helps support cardiovascular function, plays a key role in the production and flow of energy, and helps to conduct nerve impulses throughout the body to prevent feelings of fatigue. Potassium also helps hydrate muscles to avoid muscle cramping and is an essential electrolyte to maintain water and acid-base balance in cells. It also helps to support cardiovascular function and conducts electrical impulses in the nerves. • Supports healthy electrolyte balance in the muscles to help avoid muscle cramps • Contains major electrolytes: Magnesium, Potassium, Sodium to help muscles stay properly hydrated • Plus over 72 naturally occurring ionic trace minerals • Gluten Free • Vegan Dietary ConsiderationsGluten Free Vegetarian Vegan Non-GMO Serving Size: 2 ml Servings Per Container: 60 Amount Per Serving % Daily ValueMagnesium (from CMT) 35 mg 8% Chloride (from CMT) 325 mg 14% Sodium (from Sea Minerals) 95 mg 4% Potassium (Pot. Chloride) 120 mg 3% Sulfate (from CMT) 20 mg Other Ingredients: Sea Minerals, purified water, ConcenTrace Trace minerals (CTM), non-GMO citric acid Add 2 mL (0.4 tsp, about 32 drops) to 32 oz of water (8 drops per 8 oz; ½ tbsp per gallon) and stir/shake well for best isotonic balance. Take 1 serving up to 4 times per day if necessary, especially before bedtime. If desired, take serving size in as little as 4 oz of water as a concentrated shot. Allergen Info: contains no known allergens. GLUTEN FREE.
$22.00
Nutritional support for the onset of sleep as well as healthy sleep quality- Provides support for occasional sleeplessness- Promotes relaxation and transition into sleep- Supports sound, restorative sleep- Helps the body regulate wake/sleep cycle Patient One Sleep Care is formulated with a blend of synergistic nutrients to promote relaxation and restful sleep. Because several botanicals included in Sleep Care have been shown to interact with the body's endocannabinoid system (ECS), this formula is part of our ECS Synergy series. Specifically, lemon balm, valerian and hops act as ""cannabimimetics,"" natural substances that can interact with the ECS in a similar manner to endocannabinoids or phytocannabinoids. These ECS botanicals help calm and relax the central nervous system and restore balance in the body. Dietary considerations Gluten free Soy free GMO free Egg free Milk free Tree nut free Peanut free Shellfish free Wheat free Yeast free Sesame free Suggested Use Take 2 capsules 30 to 60 minutes before bedtime as a dietary supplement, or as directed by a health practitioner. Store in a cool, dry place. Serving Size: 2 Capsules Servings per container: 60 Amount Per Serving Vitamin B-6 (as pyridoxal-5-phosphate) … 3mg Melatonin … 1mg Passion flower (Passiflora incarnata) (aerial) [Std. for 3.5% vitexins] … 300mg Valerian root (Valeriana officinalis) [Std. for 0.8% valerenic acids] … 350mg Lemon balm (Melissa officinalis L) (aerial) [Std. to minimum of 14% hydroxycinnamic acids and 7% rosmarinic acids] … 150mg Hops flower (Humulus lupulus) … 150mg Chamomile flower (Matricaria recutita) … 50mg L-theanine (as Suntheanine) … 100mg Other Ingredients vegetable cellulose (capsule), microcrystalline cellulose, monolaurin Made with ingredients that are free of: milk, egg, peanuts, crustacean shellfish, soy, tree nuts, wheat, yeast, gluten, sesame and GMOs. Warnings If you are pregnant, nursing, or taking any medications, consult your health practitioner before use. Discontinue use and consult a health practitioner if any adverse reactions occur. May cause drowsiness. Do not drive or operate heavy machinery when taking this product. Keep out of reach of children.
$54.00
Nutritional support for the onset of sleep as well as healthy sleep quality- Provides support for occasional sleeplessness- Promotes relaxation and transition into sleep- Supports sound, restorative sleep- Helps the body regulate wake/sleep cycle Patient One Sleep Care is formulated with a blend of synergistic nutrients to promote relaxation and restful sleep. Because several botanicals included in Sleep Care have been shown to interact with the body's endocannabinoid system (ECS), this formula is part of our ECS Synergy series. Specifically, lemon balm, valerian and hops act as ""cannabimimetics,"" natural substances that can interact with the ECS in a similar manner to endocannabinoids or phytocannabinoids. These ECS botanicals help calm and relax the central nervous system and restore balance in the body. Dietary considerations Gluten free Soy free GMO free Egg free Milk free Tree nut free Peanut free Shellfish free Wheat free Yeast free Sesame free Suggested Use Take 2 capsules 30 to 60 minutes before bedtime as a dietary supplement, or as directed by a health practitioner. Store in a cool, dry place. Serving Size: 2 Capsules Servings per container: 30 Amount Per Serving Vitamin B-6 (as pyridoxal-5-phosphate) … 3mg Melatonin … 1mg Passion flower (Passiflora incarnata) (aerial) [Std. for 3.5% vitexins] … 300mg Valerian root (Valeriana officinalis) [Std. for 0.8% valerenic acids] … 350mg Lemon balm (Melissa officinalis L) (aerial) [Std. to minimum of 14% hydroxycinnamic acids and 7% rosmarinic acids] … 150mg Hops flower (Humulus lupulus) … 150mg Chamomile flower (Matricaria recutita) … 50mg L-theanine (as Suntheanine) … 100mg Other Ingredients vegetable cellulose (capsule), microcrystalline cellulose, monolaurin Made with ingredients that are free of: milk, egg, peanuts, crustacean shellfish, soy, tree nuts, wheat, yeast, gluten, sesame and GMOs. Warnings If you are pregnant, nursing, or taking any medications, consult your health practitioner before use. Discontinue use and consult a health practitioner if any adverse reactions occur. May cause drowsiness. Do not drive or operate heavy machinery when taking this product. Keep out of reach of children.
$31.00
Somni is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni is formulated to support the overall body function of sleep for a good night’s rest.Key Benefits of Somni:Relief for Occasional SleeplessnessDecreases Occasional Sleep LatencyReduces Occasional Sleep DisturbancesDoes not contain MelatoninRestful Sleep at Last with Somni!Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.The Importance of Minerals for SleepThe National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL.A Synergistic Blend of Relaxing Herbs to Maximize RelaxationHerbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.Additional Support with Amino Acids Plus Vitamin D3 to Promote RestAmino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
$39.95
Citrus FlavoredDietary ConsiderationsDairy/ Milk FreeGluten FreeVegetarianSoy FreePreservative FreeFree of Artificial Colors/FlavorsServing Size: 2 SprayServings Per Container: 75Amount Per ServingMelatonin 3 mgOther Ingredients: glycerin, water, sunflower lecithin, oleic acid polyglyceride, citric acid, xanthan gum, orange oil, rosmarinic acidAs a dietary supplement, children 4 or older hold nozzle 1” from mouth, spray twice and swallow, or as directed by your healthcare practitioner. Shake well before each use.Warning: If your child has any health conditions, consult your healthcare practitioner before taking this product.Storage: Store in a cool, dry place. Keep out of reach of children.Color, flavor and sweetness of this product may vary due to variations of natural ingredients. Best if used within 60 days of opening.
$21.04
Dietary SupplementPut Stress to Rest• Sleep soundly, awake refreshed!• Valerian-free - Non-habit formingA Good Day Starts with a Good Night.When stress occasionally keeps you awake at night, unwind with Sleep Tonight! stress-reducing sleep aid, and get an edge on the day ahead!Everyday stressors cause natural stress hormones in you body to become elevated. Sleep Tonight! Helps activate your body's relaxation response to return stress hormones to healthy levels - both night and day.Sleep Tonight! For a focused tomorrow.Rejuvenate your system while you sleep with Sleep Tonight! This formula helps you fall asleep naturally to restore energy so you wake up at ease, alert, and in control.Sleep Tonight! is clinically shown to:• Promote deeper sleep• Work to reduce stress hormones after the first useGreet tomorrow refreshed and focused to take on the day.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianYeast FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsServing Size: 1 TabletServings Per Container: 28Amount Per ServingSodium 5 mgStress-Reducing Proprietary Blend ashwagandha (Withania somnifera) (Sensoril brand) root and leaf extract standardized to contain 8% withanolides 250 mgL-theanine (Suntheanine brand)Cortisol-Reducing Proprietary Blend magnolia (Magnolia officinalis) bark extract standardized to contain 2% honokiol and 1% magnolol and epimedium (Epimedium koreanum) aerial part extract 225 mgPhosphatidylserine 50 mgOther Ingredients:dextrose, cellulose, modified cellulose gum, modified cellulose, magnesium stearate, stearic acid, titanium dioxide color, soy lecithin, carnauba waxRecommendations: For adults, one tablet before bedtime. Increase to two tablets during times of high stress. Safe for use every night.Caution: Drowsiness may occur. Avoid driving, operating heavy machinery, or consuming alcoholic drinks while using this product. If pregnant, nursing, taking prescription drugs, or if you suffer with chronic insomnia, consult your healthcare practitioner prior to use. Keep out of reach of children.Contains no yeast, wheat, gluten, corn, dairy products, artificial flavoring, preservatives, or ingredients of animal origin. All colors used are from natural sources.
$28.99
Maintaining feminine health is quite the balancing act. But let’s be honest: issues can happen! Stress, your period, sex, hygiene, and even certain medications can disrupt your vaginal environment and throw off pH, leaving you feeling anything but balanced. It works differently because it contains INTELLIFLORA, the only clinically proven blend with the 4 lactobacilli species most commonly found in healthy women. INTELLIFLORA™ helps to restore the natural balance of good bacteria and yeast to maintain vaginal health.* Because when you have occasional feminine issues, you don’t need a probiotic designed for gut health, you need something formulated specifically for vaginal health. Trust AZO Complete Feminine Balance, a once daily oral capsule proven to maintain feminine health.*  Dietary Considerations Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Preservative Free Free of Artificial Colors/Flavors Lactose Free  Serving Size:1 Capsule  Servings Per Container:30  Amount Per Serving Calories 0 Total Carbohydrate 0 g Total Sugars 0 g Incl. 0g Added Sugars INTELLIFLORABlend: 5 billion CFUs Lactobacillus crispatus LBV 88 Lactobacillus rhamnosus LBV 96 Lactobacillus gasseri LBV 150N Lactobacillus jensenii LBV 116  Other Ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose, fructooligosaccharides, magnesium stearate, silicon dioxide, titanium dioxide (color), caramel (color) Take orally. One (1) capsule daily. May be taken at any time of day, with or without food. Storage Instructions: Store in a cool, dry place away from direct sunlight. As with any dietary supplement, please inform your healthcare professional before taking. Keep out of reach of children. Tamper Evident: Do not use this product if safety seal bearing “Sealed for your protection†under cap is missing.
$40.27
Need help relaxing so you can fall asleep quickly? The ingredients in mykind Organics Sleep Well are designed to do just that. L-Theanine is a powerful amino acid clinically researched to support deep relaxation by increasing the levels of serotonin and dopamine in the brain. Garden of Life have combined L-Theanine from Organic Green Tea Extract with relaxing herbs like Organic Lemon Balm, Hibiscus and Chamomile to help you fall asleep and awake feeling refreshed.* mykind Organics Sleep Well Spray—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. Garden of Life also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used. Real to the Root—mykind Organics Herbal Supplements. mykind Organics Sleep Well Spray Benefits: • Helps you relax to fall asleep quickly* • Supports rest throughout the sleep cycle* • Convenient spray formula—no added sugars (Clean cap after every use) • Certified USDA Organic & Non-GMO Project Verified • Certified Gluten Free, Certified Vegan & Kosher  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Organic Soy Free Preservative Free Vegan Free of Artificial Colors/Flavors Shellfish Free Non-GMO  Serving Size:5 Spray  Servings Per Container:29  Amount Per Serving Calories10 Organic Herbal Sleep Blend405 mg Organic Lemon Balm (leaf) Extract300 mg Organic Hibiscus (flower) Extract50 mg Organic Chamomile (flower) Extract50 mg Organic Passionflower (flower) Extract5 mg L-Theanine (from Organic Green Tea Extract)100 mg  Other Ingredients: Purified Water, Organic Vegetable Glycerin from non-GMO Corn, Mandarin Peel Flavor, Non-GMO Citric Acid, Organic Citrus Extract (to preserve freshness)  Suggested use: shake well. Take 5 sprays before bedtime. For children 6 years and older, take under adult supervision. No added sugars. Non-GMO. USDA Organic. Gluten free. Vegan. Made without dairy, soy, wheat, peanut, fish and shellfish, added sugars, nor artificial colors, flavors, sweeteners or preservatives. Manufactured in a facility that also processes milk, soy, dairy, tree nuts, fish and shellfish  Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Do not spray in eyes Keep cap clean. Keep out of reach of children. Do not use if safety seal is broken or missing.  Store in a cool, dry place.
$32.99
If you need help relaxing so you can fall asleep, mykind Organics Sleep Well formula could just be the ticket.* L-Theanine is a powerful amino acid clinically researched to help support deep relaxation by increasing the levels of serotonin and dopamine in the brain. Garden of Life has combined L-Theanine from Organic Green Tea Extract with relaxing herbs like Organic Lemon Balm, Valerian, Passionflower, and Chamomile to help you fall asleep and wake up feeling refreshed.* mykind Organics Sleep Well—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. Garden of Life also uses an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used. Real to the Root—mykind Organics Herbal Supplements. mykind Organics Sleep Well Tablets Benefits: • Helps you relax to fall asleep quickly* • Supports rest throughout the sleep cycle* • With probiotics added to enhance digestion* • Certified USDA Organic & Non-GMO Project Verified • Certified Gluten-Free by NSF, Certified Vegan & Kosher • Children may take Garden of Life's Sleep Well Spray. Tablets may be a choking hazard.  Dietary Considerations Dairy/ Milk Free Gluten Free Organic Soy Free Preservative Free Vegan Free of Artificial Colors/Flavors Shellfish Free Non-GMO  Serving Size:1 Tablet  Servings Per Container:30  Amount Per Serving Organic Lemon Balm Leaf Extract300 mg L-Theanine (from Organic Green Tea Extract)100 mg Organic Valerian Root Extract50 mg Organic Passionflower Extract50 mg Organic Chamomile Flower Extract50 mg Probiotic Blend4 mg Bifidobacterium lactis Bl-04 Lactobacillus acidophilus La-14  Other Ingredients: Clean tablet technology blend (patent pending), Organic Gum Arabic, Organic Dextrose, Organic Coating, Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum  Suggested use: take 1 tablet before bedtime. NSF certified. Vegan. Gluten free. Non-GMO. USDA organic. Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.  Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Not intended for children. Children may take our Sleep Well spray. Tablets may be a choking hazard. Keep out of reach of children. Do not use if safety seal is broken or missing. Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked. Store in a cool, dry place.
$32.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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