Sleep Support
Liquid Extract Compound Dietary Considerations Organic  Ingredients: Passiflora incarnata (passionflower) Eschscholzia californica (California poppy) Humulus lupulus (hops) Other ingredients: Spring water and organic grain alcohol.  Suggested Use: Closely follow suggested intake. For a 150-lb adult, take 30 drops immediately prior to bedtime. Adjust for body weight according to Clarke¹s Rule. Do not give to children! Caution: Chronic sleeping disorders should be diagnosed and treated by a qualified health care practitioner. This formula is contraindicated in pregnancy . Do not drive or operate machinery after taking this formula. This formula is not intended for children.
$30.60
L-tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. In the brain, tryptophan is converted into serotonin, a neurotransmitter involved in feelings of well-being, calmness, personal security, and relaxation. It also plays a role in the regulation of appetite and synchronization of sleep patterns. Every lot of Protocol For Life Balance L-tryptophan is tested to be free of Peak E and microbial contamination.• Encourages Positive Mood• Supports Relaxation & Restful SleepDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeVeganEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size: 2 VCapServings Per Container: 60Amount Per ServingL-Tryptophan (free form) (2-amino-3-indolylpropanoic acid) (1,000 mg) 1 gOther Ingredients:Cellulose (capsule), Cellulose powder, Stearic Acid (vegetable source)Suggested Usage: As a dietary supplement, take 1-2 capsules twice daily on an empty stomach, with final dose at bedtime, or as directed by a health care practitioner.Caution/Interactions: Tryptophan supplements may interact with CNS depressants, antidepressants (SSRIs,MAOIs), and other serotonergic agents such as St. John's Wort and 5-HTP. Consult your healthcare practitioner if you are taking medications or herbs, are pregnant/nursing, or if you have a liver impairment. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery.Natural color variation may occur in this product. Do not eat freshness packet. Keep in bottle.
$40.99
L-Tryptophan 1,000 mg with Bioperine and B vitaminsL-Tryptophan is an essential amino acid and a precursor for the synthesis of serotonin. Tryptophan crosses the blood-brain barrier and is converted to L-5-Hydroxytryptophan (5-HTP), which in turn is converted into serotonin. Serotonin is an important neurotransmitter necessary for the regulation of appetite, mood, and melatonin production.*Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeHydrogenated Oil FreeCorn FreeFree of Artificial Colors/FlavorsSodium Free Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per ServingVitamin C (as ascorbyl palmitate)10 mgRiboflavin (as riboflavihn-5 phosphate)10 mgNiacin (as niacinamide)10 mgVitamin B6 (as pyridoxal-5- phosphate)10 mgL-Tryptophan (as TryptoPure)1000 mgBioperine (black pepper extract, fruit)5 mg Other Ingredients:Cellulose, silica Suggested Usage: As a dietary supplement, adults take 2 capsules daily or as directed by your healthcare professionalWarning: If you are taking medications for neurological conditions including Selective Serotonin Reuptake Inhibitors (SSRIs) or Monoamine Oxidase Inhibitors (MAOI), or are pregnant or nursing, do not use this productThis product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoringKeep out of reach of childrenFor optimal storage conditions, store in a cool, dry place (59°-77°F/15°-25°C)(35-65% relative humidity)Tamper resistant package, do not use if outer seal is missing
$52.20
Are you frustrated when occasional bladder control issues disrupt your life? These issues can come in many forms: that sudden urge to go to the bathroom that interrupts your day or even your sleep…or that unexpected leakage when you sneeze, laugh or exercise. You are not alone in your struggle. AZO Bladder Control with Go-Less: a naturally sourced blend that helps you maintain safe and effective bladder control.* In studies, a blend of pumpkin seed and soy germ extracts are shown to help maintain healthy bladder function.* That means help to reduce occasional issues like that urgent need to go or that occasional leakage when you laugh.*1 Stop the worry, and start getting peace of mind with this drug-free, daily blend.* AZO Bladder Control with Go-Less, works during the day and when you sleep at night to help you find around-the-clock bladder support.* Take a step towards getting a better night’s sleep, more control over occasional leakage or urgency, and the confidence to own your day.*  Serving Size:1 Capsule  Servings Per Container:54  Amount Per Serving% Daily Value Sodium10 mg1% Go-Less Proprietary Blend:300 mg Pumpkin (Cucurbita pepo) Seed Extract Soy (Glycine max) Germ Extract  Other Ingredients: Capsule (gelatin), Capsule (titanium dioxide [color]), Capsule (caramel [color]), maltodextrin, dicalcium phosphate, microcrystalline cellulose, magnesium stearate, silicon dioxide, Contains: Soy For the first two weeks: Take 1 capsule morning, noon, and night (3 total). After two weeks continue taking 1 capsule twice a day. For best results, a daily regimen for 30 days (minimum) is important. Product benefits are best realized with on-going, daily use. Store at room temperature. Do not expose to excessive heat, humidity or direct sunlight.  Tamper Evident: Do not use this product if safety seal bearing “SEALED for YOUR PROTECTION†under cap is missing. As with any dietary supplement, please inform your healthcare professional before taking. AZO Bladder Control should not be used by pregnant or nursing women, or by children. If you are taking medication or planning a surgery, consult your doctor before using this product.
$28.18
Description Getting a good night’s sleep can be hard when we have so many demands on our day. Terrific Zzzzâ„¢ works with your body’s own sleep cycles so you can get the rest you need.** The gentle combination of herbs in Terrific Zzzz supports a healthy, restful sleep so you wake refreshed.* Lemon balm (Melissa officinalis): A lemon-scented herb, has been used for centuries for its calming and sleep inducing properties.* Lavender (Lavandula angustifolia): Long been known for its ability to promote sleep and well-being.* Mandarin (Citrus reticulata): Often used in Traditional Chinese Medicine to relieve stress and support sleep.* Ravintsara (Cinnamomum camphora): Originates in Madagascar. The leaves of this plant have a history of traditional use in promoting relaxation and sleep.* Non-habit forming No morning grogginess **For relief of occasional sleeplessness.*  Suggested Use 1 to 2 softgels about an hour before bedtime.  Serving Size: 2 SoftGel  Servings Per Container: 15  Amount Per Serving Proprietary Formula Mandarin (Citrus reticulata) Zest Oil, Lemon Balm (Melissa officinalis) Leaf CO2 Extract, Ravintsara (Cinnamomum camphora) Leaf Oil, Lavender (Lavandula angustifolia) Aerial Oil250 mg Other Ingredients: extra virgin olive oil, gelatin, glycerol, water, chlorophyll  Warnings No sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, artificial preservatives. If pregnant or nursing, consult a healthcare practitioner before using. Â
$26.95$25.34
Homeopathic. Formulated for associated symptoms such as frequent waking, restlessness and the inability to fall asleep or return to sleep after waking. Dietary ConsiderationsGluten Free Non-GMO Active Ingredients: Absinthium 15x, Anacordium occidentale 15x, Arg. nit. 15x, Arsenicum alb. 15x, Belladonna 15x, Bryonia 15x, Calc. carb. 15x, Camphora 15x, Chamomilla 15x, Cimicifuga 15x, Cinchona 15x, Coffea cruda 15x, Cypripedium 15x, Gelsemium 15x, Humulus 15x, Hyoscyamus 15x, Ignatia 15x, Kali brom.15x, Nux vom. 15x, PassiAora 15x, Pulsatilla 15x, Scutelloria lateriflora 15x, Sepia 15x, Thuja oce. 15x, PassiAora 8x, Valeriana 8x, PassiAora 3x, Valeriana 3x. Inactive Ingredients: USP Purified water; USP Gluten-free, non-GMO, organic cane dispensing alcohol 20%. Directions: ORAL USE ONLY· SHAKE WELL. Ages 12 and up, take 6 drops orally (ages 0 to 11, give 3 drops) one hour before bedtime, and then again at bedtime. Repeat as needed or as directed by a healthcare professional. Warning: Do not use if tamper-evident seal is broken or missing. Consult a licensed healthcare professional if pregnant, nursing or if symptoms worsen or persist for more than a few days. Keep out of reach of children.
$26.00$24.48
Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort. Valerian, passion flower, skullcap, lemon balm, and hops have a long history of use to support healthy sleep. Double-blind clinical trials have shown some of these herbs, alone or in combination, to be as effective as more chemical-based agents, but without causing daytime sleepiness. These herbs have been shown to support alertness, at least in part by improving sleep quality. They can also help support a calm mood and are documented to be nontoxic and free from side effects.*  Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Yeast Free Sugar Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors  Serving Size:1 Capsule  Servings Per Container:60 Amount Per Serving Valerian (root) (Valeriana officinalis)* Standardized to concentration of 0.08-1.0% Valerenic Acid300 mg Lemon Balm (leaf) (Melissa officinalis)* 4:1 Extract80 mg Hops fruit extract (Humulus lupulus)* 0.4% flavonoids60 mg Passionflower (leaf) (Passiflora incarnate)* Standardized to 0.4% flavonoids as Isovitexin40 mg  Other Ingredients: vegetarian capsule, vegetable stearate  Suggested use for adults: 1-2 capsules nightly for sleep, one hour before bedtime, or 1 capsule three times daily for a calming effect. Take as directed by your health care practitioner. This product contains no yeast, wheat, soy, corn, milk, salt, sugar, artificial coloring, preservatives or flavoring. This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency and reliability.  *Certified organic or wildcrafted Keep in a cool, dry place tightly capped.ÂÂÂÂÂ
$32.00
Serving Size:Â One Teaspoon (4.9 mL)Active Ingredients:Passionflower (Passiflora incarnata) Flower Extract (1:1) 4.9mLOther Ingredients:Â Grain alcohol (42%) and purified water.Botanical Name: Passiflora incarnataFlower1:1Vegetarian FormulaGluten FreeHypoallergenicRecommended Dosage:Â Not intended for use while pregnant or breastfeeding.
$47.50
Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueVitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% GABA (Gamma-Aminobutyric Acid) 550 mg L-Theanine 200 mg L-5-Hydroxytryptophan 100 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil) Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
$40.59
DescriptionElite athletes, high school athletes, and weekend warriors all have one thing in common “ the need to fully recover, so they can be ready for tomorrows training.Thornes RecoveryPro helps moderate stress and encourages restful sleep while optimizing nighttime muscle recovery.Benefits of RecoveryPro:- Contains 13 grams of whey protein to promote muscle repair*- Nighttime consumption has been clinically studied for moderating stress, improving morning alertness, and supporting memory*- Tryptophan and magnesium bisglycinate promote restful sleep*- High in cysteine, an amino acid linked to improvements in athletic performance*- Great source of branched-chain amino acids that promote muscle repair*- PharmaGABA is a natural source of GABA, a calming brain neurotransmitter that acts like a brake during times of stress*- Magnesium bisglycinate has been shown to relax both smooth muscle and skeletal muscle*Because every elite athlete needs to know that his or her nutritional supplements are trustworthy and compliant, every batch of an NSF Certified for Sport supplement is tested for compliance with label claims and to verify the absence of the more than 200 substances “ such as stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents “ banned by many major athletic organizations. Dietary ConsiderationsGluten Free Suggested UseMix one scoop (39.5 g) in 8 ounces of either hot or cold water around bedtime. Serving Size: 1 Scoop Servings Per Container: 12 Amount Per Serving% Daily ValueCalories140Total Fat6 g8%Saturated Fat5 g25%Cholesterol10 mg3%Total Carbohydrate9 g3%Dietary Fiber2 g7%Total Sugars2 gIncludes 2 g of Added Sugars4%Protein13 g26%Calcium88 mg7%Magnesium (as TRAACS Magnesium Bisglycinate Chelate Taste Free) 125 mg30%Sodium253 mg11%Potassium265 mg6%Hydrolyzed Whey Protein Concentrate, Lecithin15.9 gL-Tryptophan390 mgGamma-Aminobutyric Acid (GABA) 100 mg Other Ingredients:Creamer (Coconut Oil), Lactose, Sodium Caseinate, Dipotassium Phosphate, Silicon Dioxide, Alkalized Cocoa Powder, Tapioca Maltodextrin, Chocolate Flavor, Sea Salt, Xanthan Gum, Guar Gum, Monk Fruit concentrate (fruit) (Siraitia grosvenorii), Evaporated Cane Juice Sugar, Organic Rice Fiber, Contains ingredients derived from milk (Hydrolyzed Whey Protein Concentrate), Contains ingredients derived from milk (Lactose), Contains ingredients derived from milk (Sodium Caseinate), from soy (Lecithin) WarningsIf pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product.
$51.00
Unique bioactive casein peptide blend to moderate the effects of occasional stressLactium is a unique, clinically researched bioactive casein decapeptide (a polypeptide 10-chain amino acid alpha-1 sequence) developed to target stress-related symptoms. In one 30-day study, subjects supplemented with 150 mg Lactium daily reported statistically significant support for multiple stress-related effects, including digestion, mood, relaxation, sleep, and cardiovascular and cognitive function. In studies where individuals or animals were exposed to mild stressors, supplementation helped moderate healthy heart rate and blood flow, as well as plasma cortisol. Cortisol is released by the adrenal glands during acute and chronic stress. In another study, Lactium promoted the onset of sleep and healthy sleep quality. Healthy sleep quality has been associated with cognitive function and working memory. Sleep also has been tied to metabolic health, including mitochondrial function, visceral fat deposition, alterations in gut barrier function, and changes in gut microbiota. Several studies have shown l-theanine to enhance alpha wave production in the occipital and parietal regions of the brain, helping calm the sympathetic nervous system for a relaxing effect without drowsiness. L-Theanine also helps maintain healthy IgA levels, suggesting support for immune health during occasional stress. Preclinical research suggests that vitamin D plays a role in promoting healthy immune and cardiometabolic biomarkers, and may support normal cortisol production within abdominal adipocytes at the cellular level. Vitamin D may be particularly important for individuals with certain genetic variations.• Offers support for occasional stress with a blend of Lactium, L-theanine and vitamin D• Targets multiple actions on the HPA-axis with the clinically studied milk-based peptide Lactium to promote relaxation, positive mood and other stress-related effects, including healthy digestion, sleep, and cardiovascular and cognitive function• Promotes healthy immune support during occasional stress with L-theanine and vitamin DDietary ConsiderationsGluten FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 45Amount Per Serving % Daily ValueVitamin D (as cholecalciferol) (D3) (100 IU) 2.5 mcg 13%Lactium casein decapeptide (milk) 175 mg L-Theanine 50 mgOther Ingredients:Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), silicaRecommendations: As a dietary supplement, take 1 capsule daily, between meals, or as directed by your health care professional.Gluten-free & Non-GMOContains milkWarning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric, antidepressant or anxiolytic medications, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, Dry place.
$70.00
DescriptionResult: Supports restorative sleep and sleep rhythms, brain activity, mood and energy.Benefit: Supports neurotransmitter serotonin body levels naturally.Fact: Pure L- tryptophan formulation with vitamins B2 and B6 for enhanced uptake and function.Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianEgg FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 180Amount Per ServingVitamin B-6(as Pyridoxal 5-Phosphate) 3 mgRiboflavin (as Riboflavin 5-Phosphate) 3 mgL-Tryptophan 500 mgSilica 4 mg(Equisteum botanical)Magnesium (as C16 C18 alkyls†) 5 mgOther Ingredients:Croscarmellose, Vegetable Capsulefrom whole untreated palm leaf and fruitKEEP OUT OF REACH OF CHILDREN. Must be stored with cap on tightly in a cool, dry place. Do not use product if the tamper-resist shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing. WARNING: Pregnant and nursing mothers need to check with their health professional before taking supplements.
$93.60
Helps increase the total sleep time (aspect of sleep quality) in people suffering from occasional sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Supports alertness during waking hours and helps reduce the time it takes to fall asleep. Supports the body’s sleep-wake cycle. Bioclinic NaturalsTM products are guaranteed to meet or exceed Good Manufacturing Practices (GMP) of the Canadian Government and the Therapeutic Goods Administration (TGA) regulations of Australia among the world’s highest standards for natural products Serving Size: 1 Tablet Amount Per Serving Melatonin (vegetarian source) 10 mg Other ingredients Lactose monohydrate (milk), microcrystalline cellulose, natural peppermint flavor, maltodextrin, croscarmellose sodium, magnesium stearate (vegetable grade). Suggested Use Dissolve 1 tablet under the tongue at bedtime or as directed by a health care professional. For use beyond 4 weeks, consult a health care professional. Warning Contains no artificial preservatives, colors or sweeteners; no gluten, soy, wheat or yeast. Consult a health care professional prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications. Do not use if you are taking immunosuppressive drugs and/or if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care professional. Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
$45.99$45.13
Dietary Supplement • Supports Relaxation • Pharmaceutical Grade (USP) • Encourages Positive Mood • Promotes Restful Sleep • Vegetarian ProductServing Size:1 g       Servings Per Container:57                                                                                   Amount Per Serving       L-Tryptophan (Free-Form) 950 mg        Other ingredients: Cellulose                                                                                  Suggested Usage: As a dietary supplement, take one or two 1/4 leavel teaspoons 2 to 3 times daily on an empty stomach or as directed by a health care professionals. Best used at bedtime. Warning: Keep out of reach of children. Pregnant/lactating women, those taking anti-depressant medicatiosn (such as SSRIs or MAOIs), or those with liver disorders, consult a health care professional before using this product. May cause drowsiness. Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Store in a cool, dry place.ÂÂÂ
$35.99
Enhances serotonin synthesis to support emotional well-being and restful sleepThe essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l-tryptophan supplementation may support emotional well-being and restful sleep. In a double-blind, placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women.In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l-Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Vitamin B6 provides enhanced support as important cofactors involved in the metabolism of l-tryptophan.Supports emotional well-being and restful sleep Promotes healthy sleep quality, onset and duration Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving % Daily Value Vitamin B6 (as pyrid oxal 5'phosphate) (activated B6) 6.7 mg 394%Tryptopure 1000 mg Other Ingredients vegetable capsule (cellulose, water) Suggested Use As a dietary supplement, take 2 capsules , 1-3 times daily, between meals. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, dry place.
$116.20
CereCalm PM is a comprehensive formula created for patients experiencing occasional sleeplessness. CereCalm PM promotes a healthy sleep cycle by naturally boosting levels of serotonin, GABA and melatonin. Sleep is the body’s way of metabolically and psychologically resetting itself. The body’s circadian rhythm is regulated by an internal biological clock with an approximate 24-hour cycle. In order to maintain restorative sleep, it is crucial that the brain has optimal levels of serotonin and gamma-aminobutyric acid (GABA), the relaxing and sleep-regulating neurotransmitters, as well as the sleep-regulating hormone melatonin. The synergistic ingredients in CereCalm PM, including 5-HTP, PharmaGABA® and taurine, boost levels of the neurotransmitters and hormones that promote relaxation prior to bedtime and increase the deep, restorative stages of sleep. Clinical Applications Formulated Specifically for Patients with Occasional Sleeplessness Promotes Calmness and Relaxation Supports Normal, Uninterrupted Sleep Provides Comprehensive Neurotransmitter Support Suggested Use: 4 capsules taken one to two hours before bedtime or as recommended by your health care professional. Does Not Contain Gluten, artificial colors or flavors. Cautions Do not consume this product if you are pregnant or nursing.Consult with your health care professional for further information.
$40.00
Nutritional support for the onset of sleep as well as healthy sleep quality - Provides support for occasional sleeplessness - Promotes relaxation and transition into sleep - Supports sound, restorative sleep - Helps the body regulate wake/sleep cycle Patient One Sleep Care is formulated with a blend of synergistic nutrients to promote relaxation and restful sleep. Because several botanicals included in Sleep Care have been shown to interact with the body's endocannabinoid system (ECS), this formula is part of our ECS Synergy series. Specifically, lemon balm, valerian and hops act as ""cannabimimetics,"" natural substances that can interact with the ECS in a similar manner to endocannabinoids or phytocannabinoids. These ECS botanicals help calm and relax the central nervous system and restore balance in the body. Serving Size: 2 Vegetable Capsule Servings Per Container: 60 Amount Per Serving % Daily ValueVitamin B-6 (as pyridoxal-5-phosphate) 3 mg 176% Melatonin 1 mg Passion flower extract (Passiflora incarnata) (aerial) [Std. for 3.5% vitexins] 300 mg Valerian root extract (Valeriana officinalis) [Std. for 0.8% valerenic acids] 350 mg Cyracos lemon balm extract (Melissa officinalis L) (aerial) [Std. to minimum of 14% hydroxycinnamic acids and 7% rosmarinic acids] 150 mg Hops flower powder (Humulus lupulus) 150 mg Chamomile flower powder (Matricaria recutita) 50 mg L-theanine (as Suntheanine) 100 mg Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, monolaurin Take 2 capsules 30 to 60 minutes before bedtime as a dietary supplement, or as directed by a health practitioner. Store in a cool, dry place. If you are pregnant, nursing, or taking any medications, consult your health practitioner before use. Discontinue use and consult a health practitioner if any adverse reactions occur. May cause drowsiness. Do not drive or operate heavy machinery when taking this product. Keep out of reach of children.
$54.00
Nutritional support for the onset of sleep as well as healthy sleep quality - Provides support for occasional sleeplessness - Promotes relaxation and transition into sleep - Supports sound, restorative sleep - Helps the body regulate wake/sleep cycle Patient One Sleep Care is formulated with a blend of synergistic nutrients to promote relaxation and restful sleep. Because several botanicals included in Sleep Care have been shown to interact with the body's endocannabinoid system (ECS), this formula is part of our ECS Synergy series. Specifically, lemon balm, valerian and hops act as ""cannabimimetics,"" natural substances that can interact with the ECS in a similar manner to endocannabinoids or phytocannabinoids. These ECS botanicals help calm and relax the central nervous system and restore balance in the body. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueVitamin B-6 (as pyridoxal-5-phosphate) 3 mg 176% Melatonin 1 mg Passion flower extract (Passiflora incarnata) (aerial) [Std. for 3.5% vitexins] 300 mg Valerian root extract (Valeriana officinalis) [Std. for 0.8% valerenic acids] 350 mg Cyracos lemon balm extract (Melissa officinalis L) (aerial) [Std. to minimum of 14% hydroxycinnamic acids and 7% rosmarinic acids] 150 mg Hops flower powder (Humulus lupulus) 150 mg Chamomile flower powder (Matricaria recutita) 50 mg L-theanine (as Suntheanine) 100 mg Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, monolaurin Take 2 capsules 30 to 60 minutes before bedtime as a dietary supplement, or as directed by a health practitioner. Store in a cool, dry place. If you are pregnant, nursing, or taking any medications, consult your health practitioner before use. Discontinue use and consult a health practitioner if any adverse reactions occur. May cause drowsiness. Do not drive or operate heavy machinery when taking this product. Keep out of reach of children.
$31.00
Somni is a synergistic formula containing calcium and magnesium, night-time herbs and amino acids for the relief of occasional sleeplessness. Somni is formulated to support the overall body function of sleep for a good night’s rest.Key Benefits of Somni:Relief for Occasional SleeplessnessDecreases Occasional Sleep LatencyReduces Occasional Sleep DisturbancesDoes not contain MelatoninRestful Sleep at Last with Somni!Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.The Importance of Minerals for SleepThe National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL.A Synergistic Blend of Relaxing Herbs to Maximize RelaxationHerbs have powerful sleep-enhancing properties that can promote a good night’s sleep. They help the body’s natural processes before and during sleep.Somni contains many different herbs, including chamomile, passionflower, and ashwagandha. Smaller doses of the mentioned herbs work synergistically together to support the overall body function of sleep for a good night’s rest. On its own, chamomile has displayed it can provide better quality sleep, specially among the elderly. With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest. Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.Additional Support with Amino Acids Plus Vitamin D3 to Promote RestAmino acids play an essential role in many physiological processes, including sleep. A key component of Somni is the amino acid, L-Theanine. At a dose of 200mg per serving, it has shown to be helpful in reducing occasional sleep latency or sleep disturbances. Its biggest benefit is that it can promote relaxation and occasional stress reduction without any adverse effects regarding drowsiness or sedation. You’ll end up with better sleep without sacrificing the energy you need throughout the day.Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results.
$39.95
Citrus FlavoredDietary ConsiderationsDairy/ Milk FreeGluten FreeVegetarianSoy FreePreservative FreeFree of Artificial Colors/FlavorsServing Size: 2 SprayServings Per Container: 75Amount Per ServingMelatonin 3 mgOther Ingredients: glycerin, water, sunflower lecithin, oleic acid polyglyceride, citric acid, xanthan gum, orange oil, rosmarinic acidAs a dietary supplement, children 4 or older hold nozzle 1” from mouth, spray twice and swallow, or as directed by your healthcare practitioner. Shake well before each use.Warning: If your child has any health conditions, consult your healthcare practitioner before taking this product.Storage: Store in a cool, dry place. Keep out of reach of children.Color, flavor and sweetness of this product may vary due to variations of natural ingredients. Best if used within 60 days of opening.
$21.04
Dietary SupplementPut Stress to Rest• Sleep soundly, awake refreshed!• Valerian-free - Non-habit formingA Good Day Starts with a Good Night.When stress occasionally keeps you awake at night, unwind with Sleep Tonight! stress-reducing sleep aid, and get an edge on the day ahead!Everyday stressors cause natural stress hormones in you body to become elevated. Sleep Tonight! Helps activate your body's relaxation response to return stress hormones to healthy levels - both night and day.Sleep Tonight! For a focused tomorrow.Rejuvenate your system while you sleep with Sleep Tonight! This formula helps you fall asleep naturally to restore energy so you wake up at ease, alert, and in control.Sleep Tonight! is clinically shown to:• Promote deeper sleep• Work to reduce stress hormones after the first useGreet tomorrow refreshed and focused to take on the day.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianYeast FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsServing Size: 1 TabletServings Per Container: 28Amount Per ServingSodium 5 mgStress-Reducing Proprietary Blend ashwagandha (Withania somnifera) (Sensoril brand) root and leaf extract standardized to contain 8% withanolides 250 mgL-theanine (Suntheanine brand)Cortisol-Reducing Proprietary Blend magnolia (Magnolia officinalis) bark extract standardized to contain 2% honokiol and 1% magnolol and epimedium (Epimedium koreanum) aerial part extract 225 mgPhosphatidylserine 50 mgOther Ingredients:dextrose, cellulose, modified cellulose gum, modified cellulose, magnesium stearate, stearic acid, titanium dioxide color, soy lecithin, carnauba waxRecommendations: For adults, one tablet before bedtime. Increase to two tablets during times of high stress. Safe for use every night.Caution: Drowsiness may occur. Avoid driving, operating heavy machinery, or consuming alcoholic drinks while using this product. If pregnant, nursing, taking prescription drugs, or if you suffer with chronic insomnia, consult your healthcare practitioner prior to use. Keep out of reach of children.Contains no yeast, wheat, gluten, corn, dairy products, artificial flavoring, preservatives, or ingredients of animal origin. All colors used are from natural sources.
$28.99
Maintaining feminine health is quite the balancing act. But let’s be honest: issues can happen! Stress, your period, sex, hygiene, and even certain medications can disrupt your vaginal environment and throw off pH, leaving you feeling anything but balanced. It works differently because it contains INTELLIFLORA, the only clinically proven blend with the 4 lactobacilli species most commonly found in healthy women. INTELLIFLORA™ helps to restore the natural balance of good bacteria and yeast to maintain vaginal health.* Because when you have occasional feminine issues, you don’t need a probiotic designed for gut health, you need something formulated specifically for vaginal health. Trust AZO Complete Feminine Balance, a once daily oral capsule proven to maintain feminine health.*  Dietary Considerations Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Preservative Free Free of Artificial Colors/Flavors Lactose Free  Serving Size:1 Capsule  Servings Per Container:30  Amount Per Serving Calories 0 Total Carbohydrate 0 g Total Sugars 0 g Incl. 0g Added Sugars INTELLIFLORABlend: 5 billion CFUs Lactobacillus crispatus LBV 88 Lactobacillus rhamnosus LBV 96 Lactobacillus gasseri LBV 150N Lactobacillus jensenii LBV 116  Other Ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose, fructooligosaccharides, magnesium stearate, silicon dioxide, titanium dioxide (color), caramel (color) Take orally. One (1) capsule daily. May be taken at any time of day, with or without food. Storage Instructions: Store in a cool, dry place away from direct sunlight. As with any dietary supplement, please inform your healthcare professional before taking. Keep out of reach of children. Tamper Evident: Do not use this product if safety seal bearing “Sealed for your protection†under cap is missing.
$40.27
Need help relaxing so you can fall asleep quickly? The ingredients in mykind Organics Sleep Well are designed to do just that. L-Theanine is a powerful amino acid clinically researched to support deep relaxation by increasing the levels of serotonin and dopamine in the brain. Garden of Life have combined L-Theanine from Organic Green Tea Extract with relaxing herbs like Organic Lemon Balm, Hibiscus and Chamomile to help you fall asleep and awake feeling refreshed.* mykind Organics Sleep Well Spray—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. Garden of Life also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used. Real to the Root—mykind Organics Herbal Supplements. mykind Organics Sleep Well Spray Benefits: • Helps you relax to fall asleep quickly* • Supports rest throughout the sleep cycle* • Convenient spray formula—no added sugars (Clean cap after every use) • Certified USDA Organic & Non-GMO Project Verified • Certified Gluten Free, Certified Vegan & Kosher  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Organic Soy Free Preservative Free Vegan Free of Artificial Colors/Flavors Shellfish Free Non-GMO  Serving Size:5 Spray  Servings Per Container:29  Amount Per Serving Calories10 Organic Herbal Sleep Blend405 mg Organic Lemon Balm (leaf) Extract300 mg Organic Hibiscus (flower) Extract50 mg Organic Chamomile (flower) Extract50 mg Organic Passionflower (flower) Extract5 mg L-Theanine (from Organic Green Tea Extract)100 mg  Other Ingredients: Purified Water, Organic Vegetable Glycerin from non-GMO Corn, Mandarin Peel Flavor, Non-GMO Citric Acid, Organic Citrus Extract (to preserve freshness)  Suggested use: shake well. Take 5 sprays before bedtime. For children 6 years and older, take under adult supervision. No added sugars. Non-GMO. USDA Organic. Gluten free. Vegan. Made without dairy, soy, wheat, peanut, fish and shellfish, added sugars, nor artificial colors, flavors, sweeteners or preservatives. Manufactured in a facility that also processes milk, soy, dairy, tree nuts, fish and shellfish  Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Do not spray in eyes Keep cap clean. Keep out of reach of children. Do not use if safety seal is broken or missing.  Store in a cool, dry place.
$32.99
If you need help relaxing so you can fall asleep, mykind Organics Sleep Well formula could just be the ticket.* L-Theanine is a powerful amino acid clinically researched to help support deep relaxation by increasing the levels of serotonin and dopamine in the brain. Garden of Life has combined L-Theanine from Organic Green Tea Extract with relaxing herbs like Organic Lemon Balm, Valerian, Passionflower, and Chamomile to help you fall asleep and wake up feeling refreshed.* mykind Organics Sleep Well—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. Garden of Life also uses an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used. Real to the Root—mykind Organics Herbal Supplements. mykind Organics Sleep Well Tablets Benefits: • Helps you relax to fall asleep quickly* • Supports rest throughout the sleep cycle* • With probiotics added to enhance digestion* • Certified USDA Organic & Non-GMO Project Verified • Certified Gluten-Free by NSF, Certified Vegan & Kosher • Children may take Garden of Life's Sleep Well Spray. Tablets may be a choking hazard.  Dietary Considerations Dairy/ Milk Free Gluten Free Organic Soy Free Preservative Free Vegan Free of Artificial Colors/Flavors Shellfish Free Non-GMO  Serving Size:1 Tablet  Servings Per Container:30  Amount Per Serving Organic Lemon Balm Leaf Extract300 mg L-Theanine (from Organic Green Tea Extract)100 mg Organic Valerian Root Extract50 mg Organic Passionflower Extract50 mg Organic Chamomile Flower Extract50 mg Probiotic Blend4 mg Bifidobacterium lactis Bl-04 Lactobacillus acidophilus La-14  Other Ingredients: Clean tablet technology blend (patent pending), Organic Gum Arabic, Organic Dextrose, Organic Coating, Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum  Suggested use: take 1 tablet before bedtime. NSF certified. Vegan. Gluten free. Non-GMO. USDA organic. Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.  Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Not intended for children. Children may take our Sleep Well spray. Tablets may be a choking hazard. Keep out of reach of children. Do not use if safety seal is broken or missing. Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked. Store in a cool, dry place.
$32.99
The Sleep Time formulation, to be taken 1 hour before bed, is designed to promote restful sleep and may help the body to deal with occasional stress* Sleep Time was formulated to help support the neurotransmitters dopamine and serotonin, which have a role with sleep cycles.* Neurotransmitters are natural chemical messengers in the nervous system that send signals from one nerve cell across a synapse to another nerve cell or target organ. Serotonin plays a role in sleep, mood, and intestinal function. Dopamine plays a role in cognitive function, memory, learning, and pleasure. In our bodies, dopamine is released as a result of rewarding experiences. Certain nutrients and amino acids may help to balance levels of neurotransmitters by providing co-factors that assist in the body’s ability to manufacture neurotransmitters.*  Serving Size:2 Vegetable Capsule  Servings Per Container:30  Amount Per Serving% Daily Value Vitamin B6 (as Pyridoxal-5-Phosphate)10 mg588% Pantothenic Acid (as Calcium-D-Pantothenate)10 mg200% Gamma Amino Butyric Acid (GABA)500 mg Glycine500 mg Taurine250 mg L-Theanine (as Suntheanine)100 mg 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia Seed Extract)50 mg Melatonin3 mg  Other Ingredients: Hypromellose (Capsule), Rice Flour, Vegetable Stearate  Suggested Use: As a dietary supplement, take 2 capsules one hour before bedtime, or as directed by your healthcare practitioner.  Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product. Keep out of reach of children. Color of this formula may vary due to color variations of the natural ingredients.  Storage: Store in a cool, dry place.
$39.99
The Sleep Time formulation, to be taken 1 hour before bed, is designed to promote restful sleep and may help the body to deal with occasional stress* Sleep Time was formulated to help support the neurotransmitters dopamine and serotonin, which have a role with sleep cycles.* Neurotransmitters are natural chemical messengers in the nervous system that send signals from one nerve cell across a synapse to another nerve cell or target organ. Serotonin plays a role in sleep, mood, and intestinal function. Dopamine plays a role in cognitive function, memory, learning, and pleasure. In our bodies, dopamine is released as a result of rewarding experiences. Certain nutrients and amino acids may help to balance levels of neurotransmitters by providing co-factors that assist in the body’s ability to manufacture neurotransmitters.*  Serving Size:2 Vegetable Capsule  Servings Per Container:60  Amount Per Serving% Daily Value Vitamin B6 (as Pyridoxal-5-Phosphate)10 mg588% Pantothenic Acid (as Calcium-D-Pantothenate)10 mg200% Gamma Amino Butyric Acid (GABA)500 mg Glycine500 mg Taurine250 mg L-Theanine (as Suntheanine)100 mg 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia Seed Extract)50 mg Melatonin3 mg  Other Ingredients: Hypromellose (Capsule), Rice Flour, Vegetable Stearate  Suggested Use: As a dietary supplement, take 2 capsules one hour before bedtime, or as directed by your healthcare practitioner.  Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product. Keep out of reach of children. Color of this formula may vary due to color variations of the natural ingredients.  Storage: Store in a cool, dry place.
$69.99
Start getting the restorative sleep your body needs to regenerate and perform at its peak with Qualia Night. This unique patent-pending formula integrates clinically studied ingredients to support deep sleep, cognition, immunity, and long-term sleep performance.* • Supports Deep Regenerative Sleep* • Amplifies Next Day Energy & Performance* • Enhances Mental Clarity & Brain Health* • Promotes Healthy Immune Functions*  Serving Size:4 Vegetable Capsule  Servings Per Container:15  Amount Per Serving% Daily Value Vitamin B6 (as pyridoxal 5'-phosphate)1.6 mg94% Magnesium (as magnesium glycinate)50 mg11% Reishi Mushroom (Ganoderma lucidum) Fruiting Body Extract500 mg Holy Basil (Ocimum sanctum) Leaf Extract250 mg Hawthorn Leaf and Flower Extract160 mg Gotu Kola (Centella asiatica) Whole Herb Extract150 mg KSM-66 Ashwagandha (Withania somnifera) Root Extract150 mg Schisandra chinensis Fruit Extract130 mg Wild Blueberry Fruit Extract100 mg Polygala tenuifolia Root Extract100 mg Ziziphus jujuba Seed Extract100 mg Betaine (trimethylglycine)100 mg L-Tryptophan100 mg Olivex Olive Fruit Extract80 mg Sesame Seed Extract50 mg L-Theanine50 mg White Peony (Paeonia lactiflora) Root Extract50 mg AstaPure Haematococcus pluvialis Microalgae Extract (3% astaxanthin)33 mg y-Oryzanol25 mg Uridine (as Uridine-5'-monophosphoric acid disodium salt)25 mg Grapefruit Whole Fruit Extract20 mg Vineatrol20 Grapevine Extract20 mg Saffron Stigma Extract15 mg Lycopene4 mg Quercetin (as Quercetin dihydrate)2.5 mg  Other Ingredients: Hypromellose, Organic Rice Concentrate, Organic Rice Extract Blend Take up to 4 capsules at dinner or several hours before bedtime. This product is non-sedating and designed to be taken earlier in the evening (unlike before bedtime sleep aids). ** Night is designed to be taken 5 days on and 2 days off each week. It does not matter if the "off-cycle" days are consecutive or apart, so long as they happen each week. When using dietary supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
$60.00$54.00
Start getting the restorative sleep your body needs to regenerate and perform at its peak with Qualia Night. This unique patent-pending formula integrates clinically studied ingredients to support deep sleep, cognition, immunity, and long-term sleep performance.* • Supports Deep Regenerative Sleep* • Amplifies Next Day Energy & Performance* • Enhances Mental Clarity & Brain Health* • Promotes Healthy Immune Functions*  Serving Size:4 Vegetable Capsule  Servings Per Container:5  Amount Per Serving% Daily Value Vitamin B6 (as pyridoxal 5'-phosphate)1.6 mg94% Magnesium (as magnesium glycinate)50 mg11% Reishi Mushroom (Ganoderma lucidum) Fruiting Body Extract500 mg Holy Basil (Ocimum sanctum) Leaf Extract250 mg Hawthorn Leaf and Flower Extract160 mg Gotu Kola (Centella asiatica) Whole Herb Extract150 mg KSM-66 Ashwagandha (Withania somnifera) Root Extract150 mg Schisandra chinensis Fruit Extract130 mg Wild Blueberry Fruit Extract100 mg Polygala tenuifolia Root Extract100 mg Ziziphus jujuba Seed Extract100 mg Betaine (trimethylglycine)100 mg L-Tryptophan100 mg Olivex Olive Fruit Extract80 mg Sesame Seed Extract50 mg L-Theanine50 mg White Peony (Paeonia lactiflora) Root Extract50 mg AstaPure Haematococcus pluvialis Microalgae Extract (3% astaxanthin)33 mg y-Oryzanol25 mg Uridine (as Uridine-5'-monophosphoric acid disodium salt)25 mg Grapefruit Whole Fruit Extract20 mg Vineatrol20 Grapevine Extract20 mg Saffron Stigma Extract15 mg Lycopene4 mg Quercetin (as Quercetin dihydrate)2.5 mg  Other Ingredients: Hypromellose, Organic Rice Concentrate, Organic Rice Extract Blend Take up to 4 capsules at dinner or several hours before bedtime. This product is non-sedating and designed to be taken earlier in the evening (unlike before bedtime sleep aids). ** Night is designed to be taken 5 days on and 2 days off each week. It does not matter if the "off-cycle" days are consecutive or apart, so long as they happen each week. When using dietary supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
$22.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness The Healing Power of Aloe Vera
Aloe vera has powerful and versatile health benefits at both internal as well as external level. Its internal applications range from being helpful in cases of...
-
in Wellness Immunity Boosters For Kids
During winter, a kid with weak immune system is more vulnerable to cold and flu. Supplement your child's diet with the right vitamins and supplements.
-
in Wellness 7 Causes Of High Cholesterol
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
-
in Wellness Women’s Heart Health Guide
Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.