Sleep Support
Sleep Support

Sleep Support

92 products

  • NBI Sleep Relief 60 time-released tablets NBI Sleep Relief 60 time-released tablets

    Sleep Relief’s bi-phasic, time-release technology delivers NBI’s proprietary formula with clinically validated nutrients in two stages—a quick-release first stage and a slow-release second stage to help you gently fall asleep, stay asleep and wake refreshed and ready for your day.* Biphasic, Time-Release Tablets: Sleep Relief’s biphasic tablets release nutrients in two phases. Phase I is a quick-release stage, delivering its nutrients within about 30-45 minutes. This phase’s nutrients naturally promote relaxation and help you gently fall asleep. Phase II is the sustained-release phase, delivering the rest of Sleep Relief’s nutrients over the next 4 hours. Nutrients in phase II naturally help you stay asleep.* The Right Amount and Combination of Nutrients: No two people are exactly alike, and what is creating sleep issues in someone may not be a problem for someone else. That’s why Sleep Relief gently and naturally targets the entire sleep cycle to help you fall asleep, stay asleep and wake refreshed.* Circadian modulator: Our circadian rhythms are our body’s day-night cycles. Melatonin is the circadian modulator that tells our body that it’s time for sleep and is involved in sleep onset. Many things can decrease melatonin, such using computers, including smartphones, ereaders and tablets at night; medications, and in many people melatonin declines as they get older as part of the heatlhy aging process. A small amount of melatonin (just 1 mg per tablet) helps prepare your body for sleep.* Adaptogenic herbs like Ashwagandha (Withania somnifera) and Jujube (Ziziphus jujuba): Adaptogens are a unique class of healing plants. They help balance, restore and protect the body. Ashwagandha and Jujube are ancient plants that have been used in traditional Asian practices for thousands of years and can promote a healthy stress response.* Standardized extracts: Using standardized plant extracts ensures consistent quality and uniformity across batches. Herbal standardized extracts are what are most often used in clinical trials. Calming magnesium, amino acids and herbs: Sleep Relief contains magnesium to support muscle relaxation. The amino acids L-Tryptophan, L-Theanine, glycine and GABA and herbs such as Hops (Humulus lupulus) and Skullcap (Scutellaria lateriflora) all contribute to the calming effects of Sleep Relief by targeting different neurological and biochemical pathways.* L-Tryptophan is converted to serotonin and melatonin. Serotonin is a mood-supporting hormone and melatonin is a circadian modulator that helps regulate your body’s day and night cycle* • L-Theanine promotes alpha wave brain activity, which is associated with alert relaxation* • Glycine and GABA are nutrients that acts as naturally calming neurotransmitters that promote relaxation* • Hops and Skullcap are ancient plants that have long histories of use in traditional healing systems. Native Americans relied on them for a wide variety of purposes, and extensive research has validated many of their traditional applications, including promoting healthy sleep*   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Preservative Free Free of Artificial Colors/Flavors   Serving Size:2 Tablet   Servings Per Container:30 Amount Per Serving% Daily Value Niacin (as Niacinamide)6 mg38% Vitamin B6 (as Pyridoxal-5-Phosphate)6 mg353% Magnesium (as Magnesium Glycinate)80 mg19% Proprietary Blend:1132 mg L-Tryptophan Glycine L-Theanine Masson Pine (Pinus massoniana) bark extract GABA (Gamma Aminobutyric Acid) Ashwagandha (Withania somnifera) whole plant extract Hops (Humulus lupulus) Jujube (Ziziphus jujuba) Skullcap (Scutellaria lateriflora) Magnolia (Magnolia officinalis) Melatonin   Other Ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium, Silicon Dioxide   Suggested Use: Adults take 1-2 tablets 30-45 minutes before bed as neeeded for sleep, or as directed by your healthcare provider. Sweet dreams.   Contains no: wheat, gluten, soy, milk, dairy, artificial colors, artificial preservatives, or artificial flavors.   Caution: If you have a medical condition, are pregnant or taking any medications, check with your healthcare provider before taking this product. Do not take this product if you are taking sleep medications or medications that cause drowsiness. Take only at bedtime. Do not take this product when operating a motor vehicle or operating machinery.

    $40.95$38.74

  • Chapter One S is for Sleep 120 gummies Chapter One S is for Sleep 120 gummies

    Chapter One Kosher Sleep Gummies for kids contain melatonin, which supports restful and quality sleep. Melatonin is produced naturally in the body, however many factors can hinder the body’s ability to naturally produce melatonin. Chapter One's ideal formula provides melatonin in a delicious tasting gummy to support a good night’s sleep.* • Optimal Health: Chapter One Sleep Gummies contain melatonin, which supports restful and quality sleep.* • Simply Delicious: Kid tested, Mom approved. Dietary Supplements in fun-flavored gummies, Chapter One Sleep Gummies provide children with a great blend of ingredients in a great tasting gummy which will have them begging for more. • Kosher Certified under the strict supervision of Rabbi Sh. Stern and the Orthodox Union. • Free of: peanuts, tree nuts, dairy, gluten, soy and eggs.   Dietary Considerations Dairy/ Milk Free Gluten Free Kosher Soy Free Egg Free   Serving Size:2 Piece   Servings Per Container:60   Amount Per Serving Calories10 Sodium5 mg Total Carbohydrate2 g Sugars1 g Melatonin2.5 mg   Other Ingredients: Glucose Syrup, Sugar, Water, Pectin, Natural Flavors, Elderberry Concentrate (For Color), Citric Acid, Sodium Citrate, Coconut Oil, Carnauba Wax   Directions: Take one gummy daily before bedtime or as directed by a healthcare practitioner. Kosher. Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.

    $45.95$39.06

  • Chapter One S is for Sleep Melatonin 60 gummies Chapter One S is for Sleep Melatonin 60 gummies

    Chapter One Kosher Sleep Gummies for kids contain melatonin, which supports restful and quality sleep. Melatonin is produced naturally in the body, however many factors can hinder the body’s ability to naturally produce melatonin. Chapter One's ideal formula provides melatonin in a delicious tasting gummy to support a good night’s sleep.* • Optimal Health: Chapter One Sleep Gummies contain melatonin, which supports restful and quality sleep.* • Simply Delicious: Kid tested, Mom approved. Dietary Supplements in fun-flavored gummies, Chapter One Sleep Gummies provide children with a great blend of ingredients in a great tasting gummy which will have them begging for more. • Kosher Certified under the strict supervision of Rabbi Sh. Stern and the Orthodox Union. • Free of: peanuts, tree nuts, dairy, gluten, soy and eggs.   Dietary Considerations Dairy/ Milk Free Gluten Free Kosher Soy Free Egg Free   Serving Size:1 Piece   Servings Per Container:60   Amount Per Serving Calories10 Sodium5 mg Total Carbohydrate2 g Sugars1 g Melatonin2.5 mg   Other Ingredients: Glucose Syrup, Sugar, Water, Pectin, Natural Flavors, Elderberry Concentrate (For Color), Citric Acid, Sodium Citrate, Coconut Oil, Carnauba Wax   Directions: Take one gummy daily before bedtime or as directed by a healthcare practitioner. Kosher. Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.

    $24.95

  • Brain MD Restful Sleep 60 caps Brain MD Restful Sleep 60 caps

    Description Brain and Body Renewal* Deep, restful, sustained sleep is essential for a healthy brain and body. Restful Sleep is a powerful nutrient-herbal combination that facilitates GABA, serotonin and melatonin actions and nutritionally promotes a three pronged strategy for a good night's sleep: calm down, fall asleep, and stay asleep. Restful Sleep is a component of leading psychiatrist Dr. Daniel Amen's comprehensive program for psychological health. Promotes deep, restful, sustained sleep* Enhances relaxation to prepare for sleep* Faciliates GABA and serotonin calming actions* Extends melatonin's sleep hormone benefits*   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Yeast Free Sugar Free Corn Free Free of Artificial Colors/Flavors Egg Free   Suggested Use Take 1-4 capsules 30-60 minutes prior to desired bedtime, or as recommended by a nutritionally informed physician.   Serving Size: 4 Capsule   Servings Per Container: 15   Amount Per Serving% Daily Value Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate)20 mg1000% Magnesium (as glycinate and malate)100 mg25% GABA (gamma-aminobutyric acid)750 mg Valerian extract (min. 0.8% valerenic acid) (valeriana officinalis, root)600 mg Melatonin (immediate release)5 mg   Other Ingredients: Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide   Warnings Do not use if clear neck seal is broken or missing. Keep out of reach of children. Storage: Store at room temperature in a dry place.

    $39.95

  • Bio Essence Health Science Sleep Plus 60 vegcaps Bio Essence Health Science Sleep Plus 60 vegcaps

    Description You know the key to looking and feeling ah-mazing is getting enough Z’s daily, but on the days when your job, beau, or social media channels won’t let your mind switch off, there’s Sleep Plus. A powerful blend of innovative ingredients, reinforced with Saffron extract for mental ease, and Valerian to aid with stress relief. Sleep Plus is what you need to add to your bedtime routine to help you get a good night’s sleep.* Supports mental ease and relief* Supports a healthy sleep routine*   Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Yeast Free Preservative Free Free of Artificial Colors/Flavors Non-GMO   Suggested Use Adults take 2 capsules twice daily with meal.   Serving Size: 2 Vegetable Capsule   Servings Per Container: 30   Amount Per Serving Valerian extract (root) (Valeriana officinalis)300 mg Saffron extract (flower stigma) (crocus sativus)30 mg Melatonin3 mg   Other Ingredients: Vegetable capsule, rice powder   Warnings Please consult with a healthcare professional: Before taking this product If you are experiencing long-term sleep difficulties If you are pregnant or nursing women If you have a medical condition Keep out of reach of children. Do not drive or operate machinery when taking this product.

    $23.60$22.96

  • Amy Myers MD Rest and Restore 60 caps Amy Myers MD Rest and Restore 60 caps

    Rest and Restore:  Supports a healthy night’s sleep  Helps maintain a regular sleep cycle  Formulated with Pharma GABA to promote a profound sense of physical relaxation  Magnesium glycinate supports relaxed muscles and deeper, more restful sleep  L-Theanine promotes an alpha brainwave pattern associated with meditation and rest  Excellent for daytime use to support a calm and relaxed mood Physician-formulated with Pharma GABA, magnesium glycinate, and L-theanine, Dr. Myers’ Rest and Restore formula is a potent combination of targeted amino acids and minerals designed to support relaxation and a healthy night’s sleep.   Rest and Restore is perfect for anyone who:  Has a hard time falling asleep  Has taken other natural sleep aids and been disappointed  Wakes up often during the night  Wakes up too early in the morning  Needs help relaxing before bed  Has difficulty reaching the deeper stages of restful sleep   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Corn Free Non-GMO   Serving Size:2 Capsule   Servings Per Container:30 Amount Per Serving% Daily Value Magnesium (as Magnesium Glycinate)40 mg10% L-Theanine400 mg Gamma-Aminobutyric Acid (as PharmaGABA)200 mg   Other Ingredients: Hypromellose (vegetable capsule), l-leucine, microcrystalline cellulose Take 1-2 capsules an hour before bed. Consult your physician before use. May cause drowsiness, do not operate a vehicle or heavy machinery after taking this product. Store away from heat and moisture. Make sure cap is tightly sealed. Keep out of reach of children.

    $39.97

  • Klean Athlete Melatonin Rasp Lemon 1.7 fl oz Klean Athlete Melatonin Rasp Lemon 1.7 fl oz

    Description Let’s face it: For an athlete, getting a good night’s rest can be a challenge. Whether your sport presents long travel days with irregular rest, inconsistent sleeping environments, early-morning or late-night training, or other stress-related external factors, Klean Melatonin is here to help. All of these factors can affect the body’s production of melatonin, which may impact the onset and quality of sleep. Research indicates that supplemental melatonin can decrease the time needed to fall asleep and support overall sleep quality.* Klean Melatonin is 3 mg of pure melatonin in a great-tasting, natural raspberry lemonade-flavored liquid spray, to support the body’s sleep-wake cycle in a quick-delivery, travel-ready form.* Your active lifestyle demands your best each and every day. Rest and recover with Klean Melatonin today.    Dietary Considerations Gluten Free Non-GMO   Suggested Use Take 2 sprays orally, once daily at or before bedtime, or as directed by a trainer, coach, or health professional.   Serving Size: 2 Spray   Servings Per Container: 58   Amount Per Serving Melatonin3 mg   Other Ingredients: Purified water, apple juice concentrate, natural glycerin, xylitol, natural\ flavors, blackcurrant juice concentrate, natural lemonade flavor, natural raspberry flavor, xanthan gum, potassium sorbate, citric acid, purified stevia leaf extract   Warnings Gluten free. Non-GMO. If you are pregnant, nursing, taking medication (especially corticosteroids), have a medical condition, or if you are experiencing long term sleep difficulties, consult your health professional before use. Not to be administered to children unless directed by your health professional. Long-term\ use of melatonin has not been studied. This product may cause drowsiness. Do not use before or while operating a motor vehicle or heavy machinery. Keep out of reach of children. Store in a cool, dry place.

    $21.80

  • Vinco Liposomal Night Calm 2 fl oz Vinco Liposomal Night Calm 2 fl oz

    Description Calming Blend of Herbs, Magnesium, L-Theanine with Melatonin* In a liposomal liquid form from non-allergenic Sunflower Lecithin Graduated pipette offers various dose ranges Contains NO Wheat, Gluten, Corn, Dairy, Soy or Yeast   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Corn Free   Suggested Use Adults take one dropper (1 mL) 20 minutes before bedtime, or as directed by a qualified healthcare professional. May be put on food or mixed with other liquids such as water or juice. Shake well before using.   Serving Size: 1 Dropper   Servings Per Container: 60   Amount Per Serving Melatonin8 mg Proprietary Calming Blend of:45 mg L-Theanine Magnesium Gluconate Passion Flower Herb Lemon Balm Herb Chamomile Flower Valerian Root   Other Ingredients Filtered Water, Glycerin, Natural Citrus Flavor, Lecithin (Sunflower), Lauric Arginate, Lactic Acid   Warnings No Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast Free. Not intended for use by persons under the age of 18. Not to be taken by pregnant or lactating women. Long-term use of Melatonin has not been studied. If you are taking any prescription medication (especially hormone replacement therapy), or have an auto-immune disease or depressive disorder consult a physician before using this product. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery. Keep out of reach of children. Tamper resistant. Do not purchase if seal is broken. Store in a cool place after opening.  

    $25.99

  • Natural Factors Stress-Relax Tranquil Sleep 60 chew tabs Natural Factors Stress-Relax Tranquil Sleep 60 chew tabs

    Tranquil Sleep formula provides a unique combination of natural compounds that supports relaxation and sleep quality*.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Preservative Free Salt Free Vegan Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO   Serving Size:2 Tablet   Servings Per Container:30 Amount Per Serving Calories15 Total Carbohydrate3.5 g Sugars3 g Suntheanine L-Theanine200 mg 5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed)30 mg Melatonin3 mg   Other Ingredients: Organic cane sugar, stearic acid, xylitol, silica, natural fruit flavor (banana, pomegranate, pineapple, mango, passion fruit, peach), citric acid, magnesium stearate (vegetable grade)   Suggested usage: Chew 2 tablets at bedtime or as directed by a health professional. Keep out of the reach of children.   Contains no artificial colors, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.

    $31.95$30.41

  • Life Extension Optimized Tryptophan Plus 90 vcaps Life Extension Optimized Tryptophan Plus 90 vcaps

    Support for healthy sleep, mood, stress response & satiety Our Optimized Tryptophan Plus provides 1,000 mg of high-quality L-tryptophan per serving to promote a healthy mood, help support optimal sleep and support a healthy stress response.   Dietary Considerations Gluten Free Non-GMO   Serving Size:3 Vegetable Capsule   Servings Per Container:30 Amount Per Serving% Daily Value Niacin (as niacinamide)66 mg413% L-Tryptophan1000 mg L-Lysine (from L-Lysine HCl)250 mg Proprietary Tryptophan Plus Blend285 mg Perluxan Hops Standardized Extract (Humulus lupulus) (cones) and UrsoleTM Rosemary Standardized Extract (Rosmarinus officinalis) (leaves)   Other Ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, hydroxypropyl methylcellulose, silica Take up to three (3) capsules all at once before bedtime, or one capsule on an empty stomach before each meal, or as recommended by a healthcare practitioner. For maximum absorption take with a small amount of carbohydrate, such as diluted juice. Best if taken separately from protein or amino acids.   Caution: Serotonin syndrome is characterized by high levels of serotonin and symptoms like confusion, sweating, agitation, nausea, involuntary muscle contractions, and racing heartbeat. Do not take L-tryptophan if you experience these symptoms. Because tryptophan may have numerous drug interactions (most commonly, MAOIs and SSRIs) consult your healthcare provider before taking this product if you are taking prescription medications. Do not use before driving or operating heavy machinery.   Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.   Storage: Store tightly closed in a cool, dry place.

    $32.00

  • Life Extension Circadian Sleep 30 vegcaps Life Extension Circadian Sleep 30 vegcaps

    Restore circadian rhythms for sleep & overall health By supporting both central and peripheral circadian clocks, Life Extension's Circadian Sleep represents an innovative, restorative approach to promoting healthy circadian rhythms, resulting in multiple benefits for whole-body health.   Dietary Considerations Gluten Free Non-GMO   Serving Size:1 Vegetable Capsule   Servings Per Container:30   Amount Per Serving Nobiletin (from young citrus fruit [peel])50 mg Melatonin (as MicroActive )1.5 mg   Other Ingredients: medium chain triglycerides, vegetable capsule (hydroxypropyl methylcellulose,, chlorophyllin), microcrystalline cellulose, sodium alginate, carnuba wax, silica Take one (1) capsule daily, before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.   Caution: Do not consume alcohol, drive or operate machinery after taking this product. Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.   Storage: Store tightly closed in a cool, dry place.

    $28.00

  • Life Extension Herbal Sleep PM 30 Veg Caps Life Extension Herbal Sleep PM 30 Veg Caps

    Life Extension's science-based formulation with lemon balm, honokiol and chamomile extracts benefits healthy sleep, without melatonin or milk peptides.   Dietary Considerations Gluten Free Non-GMO   Serving Size:1 Vegetable Capsule   Servings Per Container:30 Amount Per Serving Honokiol [from magnolia extract (bark)]120 mg Lemon balm extract (leaf )[std. to ≥ 7% rosmarinic acid, ≥ 14% hydroxycinnamic acid]300 mg Chamomile extract (flower) [std. to 20% apigenin]125 mg   Other Ingredients: vegetable cellulose (capsule), vegetable stearate, maltodextrin, silica, microcrystalline cellulose Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. One (1) additional capsule may be taken if needed. Do not consume alcohol, drive or operate machinery after taking this product. Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. Store tightly closed in a cool, dry place. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

    $24.00

  • Natura Health Products Vital Adapt 16 fl. oz. Natura Health Products Vital Adapt 16 fl. oz.

    Vital Adapt is a nourishing herbal tonic designed to improve energy reserves and performance capacity while optimizing the body’s natural resilience to stressful influences. As a cornerstone of Natura’s approach to health, Vital Adapt provides a combination of potent adaptogenic botanicals to promote health, longevity, and well-being. Adaptogenic herbs build energy reserves and provide a restorative action through modulation of the HPA (hypothalamic-pituitary-adrenal) axis. This optimizes neuroendocrine function and encourages a healthy stress response.promotes healthy adrenal and endocrine functionimproves energy, stamina, and enduranceoptimizes stress protection, resilience, and recoveryenhances mental and physical performance capacityDOES NOT CONTAIN: Wheat, soy (liquid only), gluten, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, sesame  

    $179.99

  • Lidtke Technologies Slumber-EZ 120 caps Lidtke Technologies Slumber-EZ 120 caps

    Description Try Lidtke's most complete sleep-enhancing formula! Lidtke offers a number of sleep-supporting products, among which are L-Tryptophan and 5-HTP. However, Slumber-EZ is their most complete sleep formula for occasional sleeplessness.* Slumber-EZ improves on the typical shotgun or chemical approach by providing what you really need (orthomolecular nutrition, described by Dr. Linus Pauling) and in amounts that deliver!* Fall asleep naturally...stay asleep through the night...and wake refreshed without drowsiness!* What makes Slumber-EZ so "complete"? Well, consider the experience of Dr. Laura Lambert, who often recommends L-Tryptophan and GABA to help with her patients. Slumber-EZ contains both, and it contains L-Glycine in the form of Magnesium bis-glycinate, a chelated form of Magnesium that is better absorbed than Magnesium oxide and Magnesium citrate.* L-Glycine itself also promotes relaxation.* Together these ingredients promote restful sleep, and leave people saying, "I'm sleeping like a baby."*   Suggested Use (Adults): Take three (3) capsules or as directed by a health-care professional. Best if taken at bedtime.   Serving Size: 3 Capsule   Servings Per Container: 40   Amount Per Serving Vitamin A (as natural ß-carotene)5000 IU Thiamin (as thiamin mononitrate)15 mg Riboflavin15 mg Niacin20 mg Molybdenum (as molybdenum chelate*)300 mcg Pyridoxal 5-Phosphate (enzymatic form of vitamin B6)15 mg Proprietary blend:1700 mg L-Tryptophan L-Serine GABA Magnesium Glycinate* Magnesium Taurinate* (*Fully-reacted)   Other Ingredients: gelatin capsule (kosher), vegetable stearic acid (from palm oil)   Warnings No added gluten, yeast, wheat, soy, milk, eggs, nuts, fish, shellfish, sugar, preservatives, artificial color or flavor. Non-GMO. KEEP OUT OF REACH OF CHILDREN. If you are pregnant, lactating, taking any medications (including MAOIs, Tricyclics, or SSRIs), or have a medical condition, consult your doctor. Discontinue use if adverse reaction occurs. Do not use if seal is damaged or missing. Keep lid tightly closed. Keep in a cool, dry place.  

    $35.95

  • Lidtke Technologies L-Tryptophan 180 caps Lidtke Technologies L-Tryptophan 180 caps

    Description L-Tryptophan supplement supports healthy sleep and mood.* Tryptophan is a natural building block of serotonin, the neurotransmitter that plays an important role in satiety, mood, normal sleep patterns, and nervous-system function.* With Lidtke L-Tryptophan, there really is no better, no more-natural way to feel relaxed.* Intended for: Relaxation and sleep support* Mood support* Satiety support*   Suggested Use (Adults): Take one (1) capsule or as directed by a health-care professional. Best if taken at bedtime or between meals.   Serving Size: 1 Capsule   Servings Per Container: 180   Amount Per Serving L-Tryptophan, USP 500 mg   Other Ingredients: gelatin capsule (kosher), vegetable stearic acid, (from palm oil)   Warnings No added gluten, yeast, wheat, corn, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, salt, sugar, artificial color or flavor, or preservatives. Non-GMO. As certified by the manufacturer. KEEP OUT OF REACH OF CHILDREN. If you are pregnant, lactating, taking any medications (especially MAOIs, Tricyclics, or SSRIs), or have a medical condition, consult your doctor. Work up to the desired level gradually. Discontinue use if adverse reaction occurs. Do not use if seal is damaged or missing. Keep lid tightly closed. Keep in a cool, dry place.

    $47.95

  • Bioclinic Naturals Somno-Pro 90 tabs Bioclinic Naturals Somno-Pro 90 tabs

    Helps support sleep Contains Suntheanine, the most clinically studied L-theanine Delicious tropical fruit-flavored chewable tablets   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Starch Free Preservative Free Salt Free Vegan Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free   Serving Size: 2 Tablet   Servings Per Container: 45   Amount Per Serving% Daily Value Total Calories15 Total Carbohydrate4 g1% Total Sugars3 g Includes 3 g Added Sugars6% Suntheanine L-Theanine200 mg 5-Hydroxytryptophan (5-HTP)30 mg Melatonin3 mg   Other Ingredients: Organic cane sugar, stearic acid, xylitol, silica, flavor (pineapple, banana, pomegranate, mango, passion fruit, peach), citric acid, magnesium stearate (vegetable grade)   Suggested Use Chew 2 tablets 30-45 minutes before bedtimes or as directed by a health care professional.   Warnings Consult your health care professional prior to use if you are pregnant, trying to become pregnant, breastfeeding, taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.

    $34.99$30.55

  • Progressive Labs Melatonin 20 mg 60 vegcaps Progressive Labs Melatonin 20 mg 60 vegcaps

    Pineal Hormone Support for Restful Sleep and Graceful AgingThe pineal hormone, melatonin, is a simple derivative of tryptophan and serotonin. Endogenous melatonin is synthesized and released in response to light and dark on the retina. Its secretion is inhibited by bright light. It has also been suggested that chronic exposure to electromagnetic fields may suppress melatonin production.Dietary ConsiderationsSugar FreePreservative FreeFree of Artificial Colors/FlavorsSuggested UseOne vegetable capsule daily, or more, as directed by health care professional. Sold only for dispensing by a licensed health care professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 60Amount Per ServingMelatonin20 mgOther Ingredients:rice flour, L-leucine, hydroxypropyl methycellulose (vegetable capsule)WarningsPregnant and/or lactating women should consult their physician prior to use.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.Contains no sugar, artificial flavors or preservatives.

    $25.00

  • Results RNA Resteva Sleep Extra Strength 4 fl oz Results RNA Resteva Sleep Extra Strength 4 fl oz

    Description Resteva Sleep Intra-oral Extra Strength is a different kind of sleep formula, inducing the body’s natural REM and non-REM sleep states by modulating the circadian sleep-wake cycles. Enjoy deep, restful sleep. Use nightly for consistent results.* Say goodbye to the slow sleep onset of capsules or pills. Resteva Sleep Intra-oral Extra Strength can be taken at bedtime. Resteva Sleep Intra-oral Extra Strength is rapidly absorbed, providing a synergistic blend of botanicals and nutrients proven to promote enhanced sleep cycles.* Resteva Sleep Intra-oral Extra Strength delivers the power of each ingredient in the most effective manner possible; achieving maximum results without stomach discomfort or side effects.* With Advanced Cellular Technology, Resteva Sleep Intra-oral Extra Strength is immediately absorbed, simple to take and has a pleasant taste. Just spray, swish, and swallow.*   Suggested Use Standard dose: Take 12 sprays at bedtime. Higher dose: Take 12 sprays 30 min prior to bedtime. Take 12 more sprays at bedtime. Spray and swallow. You may take other Results RNA formulas immediately. Do not eat or drink for 2 minutes following. Take as recommended by your physician. Take at night to achieve optimal rest.   Serving Size: 12 Spray   Servings Per Container: 60   Amount Per Serving Proprietary Blend:2000 mg Ultra-Pure Deionized Water L-Theanine GABA (gamma-Aminobutyric acid) Valerian (root) (Valeriana officinalis) Lemon Balm (leaves) (Melissa officinalis) Melatonin 5-HTP (5-Hydroxytryptophan) Passionflower (flower) (Passiflora incarnata)   Other Ingredients: Organic Peppermint (leaves) (Mentha x piperita) Ag   Warnings Consult a healthcare professional before use in pregnant or nursing women, children, and those taking medications. Do not take while driving or operating machinery.  

    $19.99

  • Progressive Labs Melatonin 20 mg 180 vegcaps Progressive Labs Melatonin 20 mg 180 vegcaps

    Pineal Hormone Support for Restful Sleep and Graceful AgingThe pineal hormone, melatonin, is a simple derivative of tryptophan and serotonin. Endogenous melatonin is synthesized and released in response to light and dark on the retina. Its secretion is inhibited by bright light. It has also been suggested that chronic exposure to electromagnetic fields may suppress melatonin production.Dietary ConsiderationsSugar FreePreservative FreeFree of Artificial Colors/FlavorsSuggested UseOne vegetable capsule daily, or more, as directed by health care professional. Sold only for dispensing by a licensed health care professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 180Amount Per ServingMelatonin20 mgOther Ingredients:rice flour, L-leucine, hydroxypropyl methycellulose (vegetable capsule)WarningsPregnant and/or lactating women should consult their physician prior to use.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.Contains no sugar, artificial flavors or preservatives.

    $49.00

  • Allergy Research Group Zen Adapt with Sensoril 60 vegcaps Allergy Research Group Zen Adapt with Sensoril 60 vegcaps

    Zen Adapt enhances the parasympathetic nervous system balancing action of GABA and L-Theanine with the addition of Sensoril, a pure water extract of ashwagandha, an Ayurvedic herb well known for its ability to help the body function under stress. Sensoril has been shown to help alleviate the physical, emotional, and mental effects of stress and tension. Contains Suntheanine, pure L-theanine from Taiyo International, Inc. Sensoril is protected under U.S. Patent No. 7,318,938 and CA Patent No. 2,508,478, and is a registered trademark of Natreon, Inc. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per ServingGABA (Gamma-Aminobutyric Acid) 550 mg Suntheanine L-Theanine 200 mg Sensoril Ashwagandha (Withania somnifera) Root and Leaf Extract 125 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, rice hull concentrare, gum arabic, sunflower oil As a dietary supplement, 2 capsules one or two times daily between meals, or as directed by a healthcare practitioner. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner. Although we are not aware of any interactions, because these also affect brain function there is theoretical potential for negative or positive interactions, either of which would need to be monitored. Hypoallergenic Store in a cool, dry place, tightly capped.

    $36.39

  • Thorne Research 5-Hydroxytryptophan 90 caps Thorne Research 5-Hydroxytryptophan 90 caps

    Description5-HTP helps increase serotonin levels to support sleep, stress response, and decrease sugar cravings.* It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. L-tryptophan and 5-Hydroxytryptophan (5-HTP) are both precursors to serotonin; however, supplementation with 5-HTP may be preferable because, unlike L-tryptophan, 5-HTP cannot be shunted into other uses in the body such as niacin or protein production. 5-HTP is well absorbed by the body, and 5-HTP can be taken with meals without reducing its effectiveness.Mood*Sleep* Dietary ConsiderationsGluten Free Suggested UseTake 1-2 capsules three times daily or as recommended by your health-care practitioner. Serving Size:  2 Capsule Servings Per Container: 45 Amount Per Serving% Daily ValueVitamin B6 (as Pyridoxal 5-Phosphate)6.8 mg400%5-Hydroxytryptophan100 mg Other Ingredients:Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide WarningsIf pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product.Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.

    $35.00

  • Integrative Therapeutics ProSom 60 vegcaps Integrative Therapeutics ProSom 60 vegcaps

    Get Quality Sleep, Feel Relaxed for the Day Ahead. Pro Som combines the relaxing benefits of L-theanine with magnesium, magnolia bark and Theracurmin, designed to improve sleep quality and reduce waking after sleep onset. This formula supports restful sleep and relaxation without melatonin, reducing the known concerns regarding melatonin intolerance in certain people and melatonin-related morning grogginess. Stay asleep with Pro Som. Improve sleep quality and reduce frequent waking through the night. Pro Som includes clinically studied doses of L-theanine (Suntheanine brand) to promote relaxation that supports a restful nights sleep.2,3,4 In addition, this formula also includes magnesium, magnolia bark and Theracurmin Pro Som is a melatonin-free formula that can be taken during stressful times or on a daily basis for better sleep.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Salt Free Vegan Free of Artificial Colors/Flavors   Serving Size:4 Vegetable Capsule   Servings Per Container:15   Amount Per Serving% Daily Value Total Carbohydrate1 g1% Magnesium (as dimagnesium malate)320 mg76% L-Theanine (Suntheanine)500 mg Magnolia (Magnolia officinalis) Bark Extract standardized to contain 2% Honokiol and 1% Magnolol400 mg Theracurmin enhanced bioavailability water-dispersible curcumin extract from Curcuma longa rhizome100 mg   Other Ingredients: plant-derived capsule (hypromellose), maltose, cellulose, silica, gum ghatti, maltodextrin, citric acid   Suggested Use Take 2-4 capsules before bedtime, or as recommended by a healthcare professional.   Warning Not for use in pregnancy or nursing except under the supervision of a qualified healthcare professional. If you have gallstones or a bile duct obstruction or if you are taking prescription drugs, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

    $43.49

  • Quicksilver Scientific LipoCalm 1.7 fl oz Quicksilver Scientific LipoCalm 1.7 fl oz

    Each 2 mL of Liposomal LipoCalm delivers 350 mg of a proprietary blend of Gamma-aminobutyric acid (as PharmaGABA), Liquid Skullcap Herb extract (Scutellaria lateriflora), Liquid Passion Flower extract (Passiflora incarnata), and Blue Chamomile Flower oil. A serving size is 4 pumps. Each bottle contains 25 servings. The elegant centerpiece of this formula is GABA (gamma-aminobutyric acid), the premier ‘calm and connect, rest and repair’ neurotransmitter. Quicksilver Scientific uses a naturally sourced GABA produced via fermentation by Lactobacillushilgardii, found in kimchi, a traditional Korean salted fermented dish. Added in are botanicals and essential oils that also support GABA. GABA inhibits or slows down nerve impulses, and supplementation has been found to increase calming alpha-wave patterns during challenging mental tasks. Naturally sourced GABA has been shown to promote relaxation and reduce the time to fall asleep as well as increase the time spent in deep sleep.* The three botanicals Skullcap, Passion Flower, and Egyptian Blue Chamomile oil are widely used in European and American traditions to allay tension, soothe the restless mind, and support relaxation.* Because traditional oral formulations of botanicals may have low bioavailability, Christopher Shade, Ph.D., developed liposomal LipoCalm. Liposomal delivery systems protect molecules from breakdown while enabling more rapid uptake. In addition to exceptional absorption rates, these tiny liposomal and nanoemulsified particles increase diffusion across mucus membranes, enhance lymphatic circulation of nutrients and support cellular delivery. The phosphatidylcholine in liposomes offers a critical building block to lipid-rich brain cells. Quicksilver Delivery Systems utilizes modern science to unleash the power of nature. With the world’s most advanced phospholipid delivery systems, Quicksilver Scientific supplements can help to nourish your cells with phosphatidylcholine as they deliver their core effective ingredients faster and more efficiently.   Dietary Considerations Gluten Free Non-GMO Allergen Free Soy Protein Free   Serving Size:2 ml   Servings Per Container:25   Amount Per Serving Proprietary Blend:350 mg Phospholipids (from purified sunflower seed lecithin) gamma-Aminobutyric acid (as PharmaGABA) Liquid Skullcap Herb extract (Scutellaria lateriflora) Liquid Passion Flower extract (Passiflora incarnata)   Other Ingredients: Water, Glycerin, Ethanol, Vitamin E (as Tocofersolan and Natural Mixed Tocopherols) Take 4 pumps as needed. Hold in mouth for 30 seconds before swallowing. May be mixed into water. Repeat to desired dosage or as directed by healthcare professional. Best taken on an empty stomach at least 10 minutes before meals. Use within 60 days of opening.

    $42.50

  • New Chapter Turmeric Force Nighttime 60 vegcaps New Chapter Turmeric Force Nighttime 60 vegcaps

    Getting a good night’s sleep is precious, so look for natural sleep support that does its job safely without ever leaving you groggy. This soothing, 100% herbal sleep aid is a non-drowsy Turmeric formulation featuring Valerian Root, Lemon Balm, and Holy Basil. Not only does whole-herb Turmeric Force Nighttime promote relaxation and a healthy sleep cycle, allowing you to fall asleep naturally and wake up refreshed, its herbs support healthy inflammation response so you can have a truly restful night. Drug free & non-habit forming. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Dietary ConsiderationsGluten FreeVegetarianFree of Artificial Colors/FlavorsNon-GMOCertified B CorporationNSF CertifiedServing Size: 2 Vegetable CapsuleServings Per Container: 30Amount Per ServingTurmeric (Curcuma longa) (rhizome) 75 mg aqueous extract and 25 mg organic supercritical extract 100 mgHoly Basil (Ocimum sanctum) (leaf) hydroethanolic extract 150 mgChinese Skullcap (Scutellaria baicalensis) (root) aqueous extract 100 mgLemon Balm (Melissa officinalis) (leaf) supercritical extract 85 mgChamomile (Matricaria recutita) (flower) 50 mg supercritical extract and 25 mg hydroethanolic extract 75 mgHops (Humulus lupulus) (strobiles) 50 mg supercritical extract and 25 mg hydroethanolic extract 75 mgGinger (Zingiber officinale) (rhizome) 61.5 mg aqueous extract and 13.5 mg organic supercritical extract 75 mgValerian (Valeriana officinalis) (root) supercritical extract 40 mgOther Ingredients: Extra-virgin olive oil, hypromellose (capsule), organic yellow beeswax, candelilla waxTwo capsules with food one hour before bedtime. Do not exceed suggested use. Not recommended for use in children.Gluten free; 100% vegetarian; no artificial flavors or colors.Caution: As with any dietary supplement, contact a healthcare professional if you have a long term medical condition, take regular medication or are planning surgery. Do not drive or operate machinery or equipment after taking this product. For short term use only. If sleeplessness persists beyond two weeks, if you experience an adverse event, or if you develop symptoms of abdominal pain, dark urine, or jaundice, discontinue use and contact a healthcare professional. Supplements are not a substitute for medical therapy. Taking with a meal and a full glass of water may reduce stomach upset. Do not use if pregnant, nursing or considering pregnancy. Keep out of reach of children. Read ingredients carefully and avoid use if known sensitivity to any ingredient.

    $49.99

  • Perque PERQUE Sleep Guard 90 caps Perque PERQUE Sleep Guard 90 caps

    DescriptionResult: Supports restorative sleep and sleep rhythms, brain activity, mood and energy.Benefit: Supports neurotransmitter serotonin body levels naturally.Fact: Pure L- tryptophan formulation with vitamins B2 and B6 for enhanced uptake and function.Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianEgg FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 90Amount Per ServingVitamin B-6(as Pyridoxal 5-Phosphate) 3 mgRiboflavin (as Riboflavin 5-Phosphate) 3 mgL-Tryptophan 500 mgSilica 4 mg(Equisteum botanical)Magnesium (as C16 C18 alkyls†) 5 mgOther Ingredients:Croscarmellose, Vegetable Capsulefrom whole untreated palm leaf and fruitKEEP OUT OF REACH OF CHILDREN. Must be stored with cap on tightly in a cool, dry place. Do not use product if the tamper-resist shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing. WARNING: Pregnant and nursing mothers need to check with their health professional before taking supplements.

    $49.56

  • Source Naturals L-Tryptophan 500mg 120 caps Source Naturals L-Tryptophan 500mg 120 caps

    Mood, Relaxation, Sleep The essential amino acid L-tryptophan helps support relaxation, restful sleep, and positive mood. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response and sleep/wake cycles. L-Tryptophan also supports immune functions because it is the body's precursor to the kynurenines that regulate immunity. If needed, L-tryptophan converts to niacin in the body, which supports circulation, a healthy nervous system, the metabolism of food, and the production of hydrochloric acid for the digestive system. Source Naturals L-Tryptophan is extremely pure and is regularly tested to ensure the highest standards of quality.*   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Egg Free Sodium Free   Serving Size:3 Capsule   Servings Per Container:40 Amount Per Serving Iron (naturally occurring)575 mcg L-Tryptophan1.5 g   Other Ingredients: gelatin (capsule), dibasic calcium phosphate, microcrystalline cellulose, silica, magnesium stearate   Suggested Use: 1 capsule three times daily, between meals and preferably with fruit juice. To support restful sleep, take 3 capsules before bed.    HYPOALLERGENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.  Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.  STORE IN A COOL, DRY PLACE.   CAUTION: If you are pregnant, may become pregnant, breastfeeding, or are taking medications such as SSRls or MAOls consult your health care professional before using this product.  

    $31.50$30.06

  • Lidtke Technologies L-Tryptophan Complete 60c Lidtke Technologies L-Tryptophan Complete 60c

    L-Tryptophan Complete is a unique formulation designed to maximize and maintain healthy levels of serotonin in the brain. In conversations, health professionals occasionally report that poorly nourished individuals or individuals in poor health not respond fully to plain L-Tryptophan, even when L-Tryptophan is clearly indicated by tests and symptoms. It is for these individuals, and for individuals in third world and developing nations, that L-Tryptophan Complete was developed. The normal production of both Serotonin and Melatonin from L-Tryptophan depends on numerous enzymes – some of which are part of the L-Tryptophan > Serotonin pathway, and some of which are not. Each enzyme in this process depends, in turn, on specific cofactors and coenzymes. Without these, an enzyme is like a car without wheels, and the biochemical pathway may function poorly or become a dead end – forcing metabolites down alternative pathways that can produce side effects. Getting the right nutrient to the right enzyme is the key. Once in your cells, L-Tryptophan can follow many pathways. The challenge is to encourage L-Tryptophan to follow the one branch that leads to serotonin – and to discourage L-Tryptophan from producing undesirable kynurenine or quinolinic-acid compounds. Lidtke has studied these pathways and has identified cofactors and coenzymes that uniquely help produce and sustain healthy serotonin levels, for a brighter outlook and a more productive life. Helps maintain normal: -Sleep patterns -Cheerfulness of mood -Relief from common muscle pain -Appetite (cravings) for carbohydrates   Servings Per Container: 20 Adults - Take one (1) to three (3) capsules or as directed by your doctor. Best if taken at bedtime or between meals.   Serving Size: 3 capsules Amount Per Serving Vitamin C ... 90 mg (as calcium ascorbate) Vitamin B2 ... 15 mg (as riboflavin) Vitamin B3 ... 60 mg (as niacinamide) Folate ... 800 mcg (as folic acid) Pyridoxal 5-Phosphate ... 15 mg (enzymatic form of vitamin B6) L-Tryptophan, USP† ... 1050 mg L-Lysine HCl, USP† ... 300 mg Proprietary Blend: ... 570 mg Curcumin (from turmeric root) Magnesium glycinate Magnesium taurinate   Other Ingredients: Gelatin capsule (kosher), vegetable stearic acid (from palm oil). This product contains no added gluten, yeast, wheat, soy, milk, dairy products, eggs, nuts, tree nuts, peanuts, fish, shellfish, sugar, perservatives, artificial color, or artificial flavor. Non-GMO.  

    $29.95

  • Lidtke Technologies L-Tryptophan 60 caps Lidtke Technologies L-Tryptophan 60 caps

    Ingredients:L-Tryptophan, USP ...500mgContains - Gelatin capsule, vegetable stearic acid, plant cellulose, silica.Dosage:Adults, take one (1) capsule for every 50 lbs. of body weight, before bedtime, or as directed by your doctor.WARNINGS:Best if given with a snack or beverage with little or no protein.Do not exceed six capsules (3 grams) per day unless directed by your doctor. If you are pregnant, nursing or using medications, consult with your doctor before using.

    $27.95

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

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